Pilates Power Arms: Express Pilates Mat Workout
Extension & Rotation: Express Upper Body Workout
Glute Burn Express: Mat Workout with Booty Band
Reformer & Mat Fusion: Glutes and Core Express
Reformer Cardio Blast: Express Reformer Jump Board
Power Flow: Full-Body Mat Express
Reformer HIIT: Express Power Session with Sitting Box & Pole
Tone & Sculpt: Express Mat Workout
Core Focus Express: Pilates Ring Challenge
Core Magic: Express Mat Flow with the Soft Ball
Lower Body Burn: Express Reformer Workout with Ankle Weights
Reformer Reset: Full Body Express Reformer Workout
Perimenopause With Peta Titter | Express Upper Body Strength
Total Body Flow | Strength & Mobility
Core Strength & Box Work | Full Body Control
Spine Corrector | Posture, Mobility & Core Support
Upper Body Sculpt | Arms, Shoulders & Posture
Booty Band Burn | Glutes & Lower Body Activation
Total Body Flow | Strength & Mobility
A flowing full-body mat workout designed to build strength while improving mobility and coordination.
This express session incorporates the PRA toning balls and a soft ball to enhance muscle engagement and encourage smooth, controlled movement throughout the body.
Instructor: Monica Makmud
Accessories: Toning Balls, Soft Ball
This express session incorporates the PRA toning balls and a soft ball to enhance muscle engagement and encourage smooth, controlled movement throughout the body.
Instructor: Monica Makmud
Accessories: Toning Balls, Soft Ball