Videos tagged 'Mat Pilates - Intermediate'
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Floor Pilates Level 2
Floor Pilates with Cristina Otormin from Semprose Pilates
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Tone & Sculpt: Express Mat Workout
Sculpt and strengthen your upper body with Monica Makmud's targeted mat workout featuring the PRA Toning Balls! This session focuses on toning your arms, shoulders, and upper back while engaging your core for added stability and control. Perfect for all levels, Monica’s expert guidance helps y...
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Pilates Power Arms: Express Pilates Mat Workout
Join Fran McGlinchey for this targeted Pilates mat workout designed to strengthen and sculpt your upper body using our PRA 0.5kg wrist weights! Focused on toning your arms, shoulders, and upper back, this session also engages your core for a balanced, full-body burn. Perfect for all levels, Fra...
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Core Magic: Express Mat Flow with the Soft Ball
Fire up your core with Cheryl Burgess in this express mat workout featuring the versatile 7" Pilates Soft Ball! This quick yet effective routine targets your core muscles, helping to strengthen, stabilise, and tone. Cheryl’s expert instruction ensures proper form and maximises the benefits of...