Videos tagged 'Mat Pilates - Intermediate'
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Floor Pilates Level 2
Floor Pilates with Cristina Otormin from Semprose Pilates
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Tone & Sculpt: Express Mat Workout
Sculpt and strengthen your upper body with Monica Makmud's targeted mat workout featuring the PRA Toning Balls! This session focuses on toning your arms, shoulders, and upper back while engaging your core for added stability and control. Perfect for all levels, Monica’s expert guidance helps y...
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Pilates Power Arms: Express Pilates Mat Workout
Join Fran McGlinchey for this targeted Pilates mat workout designed to strengthen and sculpt your upper body using our PRA 0.5kg wrist weights! Focused on toning your arms, shoulders, and upper back, this session also engages your core for a balanced, full-body burn. Perfect for all levels, Fra...
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Core Magic: Express Mat Flow with the Soft Ball
Fire up your core with Cheryl Burgess in this express mat workout featuring the versatile 7" Pilates Soft Ball! This quick yet effective routine targets your core muscles, helping to strengthen, stabilise, and tone. Cheryl’s expert instruction ensures proper form and maximises the benefits of...
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Total Body Flow | Strength & Mobility
A flowing full-body mat workout designed to build strength while improving mobility and coordination. This express session incorporates the PRA toning balls and a soft ball to enhance muscle engagement and encourage smooth, controlled movement throughout the body. Instructor: Monica Makmud Acc...
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Core Strength & Box Work | Full Body Control
Thought the sitting box could only be used on the reformer? Think again. If you’re looking to build deep core strength, improve stability, and explore creative off-reformer box exercises, this express workout is for you. Using a sitting box and dumbbells, this class challenges full-body control...
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Spine Corrector | Posture, Mobility & Core Support
Improve posture, spinal mobility, and coordination in this focused express workout using the Spine Corrector. This class supports healthy spinal movement while strengthening the muscles that stabilise and support the core and back. Instructor: Monica Makmud Accessories: Spine Corrector