• 56:09

  Womens Wellness Advanced Workout

  Loraine goes through an advanced, high-intensity Women's Wellness workout aimed at increasing insulin sensitivity - which is particularly important for post-menopausal woman - and strengthening legs, hips, and wrists. The workout also uses Tabata-style interval training for an alternative approac...

• 37:10

  Upper Body Work out - Advanced

  Loraine goes through an advanced pilates workout for the upper body. This workout is performed by Mbodies on the Align-Pilates A8-Pro Reformer with some accessories. Follow along with this video to explore a range of use of the Reformer whether you are teaching or for your own practice. Great for...

• 14:16

  Reformer Cardio Blast: Express Reformer Jump Board

  Get your heart pumping with Bella Sammut's express full-body cardio workout on the Reformer, featuring the Jump Board! This dynamic session combines strength, stability, and cardio to elevate your fitness while keeping it fun and efficient. Perfect for busy days or an energetic boost, this work...