Videos tagged 'Pilates Reformer - Advanced'
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Womens Wellness Advanced Workout
Loraine goes through an advanced, high-intensity Women's Wellness workout aimed at increasing insulin sensitivity - which is particularly important for post-menopausal woman - and strengthening legs, hips, and wrists. The workout also uses Tabata-style interval training for an alternative approac...
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Upper Body Work out - Advanced
Loraine goes through an advanced pilates workout for the upper body. This workout is performed by Mbodies on the Align-Pilates A8-Pro Reformer with some accessories. Follow along with this video to explore a range of use of the Reformer whether you are teaching or for your own practice. Great for...