Videos tagged 'Makarlu Series: With Carla Mullins'
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Makarlu for High Arched feet
In this class we give some simple tips about stretching out and releasing the feet and lower leg. The class explains what is a high arch foot and how this affects various parts of the lower limb. We then show you how to release tight and restricted spots using the Makarlu. After this class you sh...
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Makarlu for Cranial Sensory Work
Exercises to challenge the visual and vestibular systems as part of balance conditioning *Train the cranial nerves and eye muscles *Discover ways to use our Markalu products in a movement studio
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Makaru Stress Relief
Learn how to relieve every day stress using the Makarlu.
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Makarlu for Runners
Learning to use the Makarlue for Athletes who are heavily involved in running
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Makarlu Psoas Release
The psoas and hips can get so tight after a long day of sitting, driving and travelling. In this class we give you some gentle but effective ideas for releasing the tension out of your hips.
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Makarlu Stretch Class
Some days you feel just a ball of knots and want to release your body to be able to move comfortably. In this class we have some simple fun ideas on how to relax your feet, calf glutes, shoulders and lower back. Easy than trying to see a massage therapist every day
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Makarlu Upper Body
This is a lovely series to release your upper body, especially the shoulder and mid back. It is just the perfect routine for people who are at a desk for too much of the day.
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Makarlu Sinus Release
The sinus can be a site of referred pain when C2 and C3 are irritated. Shows options and ideas on how to encourage release of the trigger points in the face and facial muscles that affect the sinuses, face & jaw mobility