Videos tagged 'Pilates Reformer - Sitting Box'
-
The Sitting Box Workout
Adding a Sitting Box to your Reformer workout can add a variety of new exercises to your standard routine.
-
Pilates Reformer on the Sitting Box
Some tricky exercise for the young at heart. More exiting exercises from Peter Sheehy designed as a touch core exercise and utilizing the Pilates Sitting Box
-
Reformer HIIT: Express Power Session with Sitting Box & Pole
Get ready to sweat with Elise Burgess' high-intensity, express Reformer workout using the Sitting Box and Roll-Up Pole! This session combines bursts of cardio, strength, and Pilates precision for a full-body challenge that builds endurance and power. Perfect for those who love a fast-paced, dyn...
-
Extension & Rotation: Express Upper Body Workout
Strengthen and stretch your upper body with Monica Makmud's Reformer workout, featuring modifications for those working out on the mat. Featuring the PRA Curved Edge Sitting Box, this session focuses on extension and rotation to improve posture, flexibility, and upper body strength while engagi...