Videos tagged 'Pilates Reformer - Sitting Box'

  • 40:38 The Sitting Box Workout

    The Sitting Box Workout

    Adding a Sitting Box to your Reformer workout can add a variety of new exercises to your standard routine.

  • 39:32 Pilates Reformer on the Sitting Box

    Pilates Reformer on the Sitting Box

    Some tricky exercise for the young at heart. More exiting exercises from Peter Sheehy designed as a touch core exercise and utilizing the Pilates Sitting Box

  • 12:28 Reformer HIIT: Express Power Session with Sitting Box & Pole

    Reformer HIIT: Express Power Session with Sitting Box & Pole

    Get ready to sweat with Elise Burgess' high-intensity, express Reformer workout using the Sitting Box and Roll-Up Pole! This session combines bursts of cardio, strength, and Pilates precision for a full-body challenge that builds endurance and power. Perfect for those who love a fast-paced, dyn...

  • 14:51 Extension & Rotation: Express Upper Body Workout

    Extension & Rotation: Express Upper Body Workout

    Strengthen and stretch your upper body with Monica Makmud's Reformer workout, featuring modifications for those working out on the mat. Featuring the PRA Curved Edge Sitting Box, this session focuses on extension and rotation to improve posture, flexibility, and upper body strength while engagi...

  • 42:10 Full Body Strengthening with Bella Sammut | Intermediate Reformer Flow

    Full Body Strengthening with Bella Sammut | Intermediate Reformer Flow

    This dynamic Reformer workout combines targeted strength, core stability, and deep stretches to leave you feeling long, strong, and balanced. From arm and plank sequences to lower-body work and full-body stretches, each movement is designed to challenge your control while enhancing flexibility an...

  • 34:10 Full-Body Flow with Elise Burgess | Intermediate-Beginner Reformer

    Full-Body Flow with Elise Burgess | Intermediate-Beginner Reformer

    Join Elise Burgess for an Intermediate-Beginner Reformer session designed to build strength, stability, and flexibility. This full-body workout guides you through foundational movements with a focus on control, alignment, and smooth transitions, making it perfect for those progressing from beginn...