Videos tagged 'Mat Pilates - Beginner'
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The Pilates Summary
Learn a little bit more about the method behind your Pilates workout. Great to hear Peter's experience on how you should approach this exercise to get the most out of your workout.
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Floor Pilates Level 1
Floor Pilates with Bella Sammut from Semprose Pilates at Smeaton Grange NSW.
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Glute Burn Express: Mat Workout with Booty Band
Fire up your glutes with Elise Burgess' express mat workout featuring the PRA Booty Band! This targeted session is perfect for strengthening and sculpting your glutes, while also engaging your core and lower body. Short, sweet, and super effective, Elise’s expert cues ensure you feel the burn i...
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7-Day Reset Workout 3: With Bianca Cachia
Day 3 is all about targeted toning with this quick yet effective express workout! In just minutes, you’ll activate your inner thighs, sculpt your arms, and fire up your core, building strength and definition with every move. This session is designed to complement your reset journey, keeping you...
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7-Day Reset Workout 5: With Bianca Cachia
Day 5 is all about glute activation and strength with this quick, targeted express workout! In just minutes, you’ll lift, tone, and fire up your glutes, improving stability and power with controlled movements. This session is designed to complement your reset journey, keeping you moving while g...
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Booty Band Burn | Glutes & Lower Body Activation
Activate, strengthen, and sculpt your glutes in this targeted express workout focused on lower-body engagement. Using the PRA booty band, this express class is ideal for improving glute activation, hip stability, and overall lower-body strength. Instructor: Fran McGlinchey Accessories: PRA Booty...
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Upper Body Sculpt | Arms, Shoulders & Posture
Tone and strengthen the arms, shoulders, and upper back in this express mat workout designed to improve posture and upper-body control. This class uses PRA magnetic wrist weights to increase intensity while maintaining precision and alignment. Instructor: Monica Makmud Accessories: PRA Wrist W...