Day 5 is all about glute activation and strength with this quick, targeted express workout!

In just minutes, you’ll lift, tone, and fire up your glutes, improving stability and power with controlled movements. This session is designed to complement your reset journey, keeping you moving while giving your body the love it deserves.

Stay focused, stay strong—you’re so close to the finish line!

Make the most out of this workout by adding a PRA Booty Band Order here: https://pilatesreformersaustralia.com.au/products/booty-booster-bands

Looking to join our 7-Day Pilates & Nutrition Reset Program? Find out more here: https://pilatesreformersaustralia.com.au/pages/reset-campaign