Thought the sitting box could only be used on the reformer? Think again.

If you’re looking to build deep core strength, improve stability, and explore creative off-reformer box exercises, this express workout is for you. Using a sitting box and dumbbells, this class challenges full-body control, coordination, and functional strength you can take into every Pilates session.

Instructor: Fran McGlinchey
Accessories: Dumbbells, Sitting Box