
Pilates Power Arms: Express Pilates Mat Workout

Extension & Rotation: Express Upper Body Workout

Glute Burn Express: Mat Workout with Booty Band

Reformer & Mat Fusion: Glutes and Core Express

Reformer Cardio Blast: Express Reformer Jump Board

Power Flow: Full-Body Mat Express

Reformer HIIT: Express Power Session with Sitting Box & Pole

Tone & Sculpt: Express Mat Workout

Core Focus Express: Pilates Ring Challenge

Core Magic: Express Mat Flow with the Soft Ball

Lower Body Burn: Express Reformer Workout with Ankle Weights

Reformer Reset: Full Body Express Reformer Workout
Core Focus Express: Pilates Ring Challenge
Strengthen and tone your core with Fran McGlinchey's express Reformer workout featuring the Pilates Ring! Perfect for both Reformer enthusiasts and those working out on the mat, this session offers modifications to suit your setup while delivering a focused and effective core burn.
Fran’s expert guidance ensures you make the most of every move, enhancing stability and control. Grab your Pilates Ring and get ready to power up your core!
DISCLAIMER
Please seek professional advice before commencing any exercise program. If you feel dizzy, unwell or any discomfort during this film, STOP IMMEDIATELY and seek advice from a medical professional or a qualified Pilates Instructor.
Fran’s expert guidance ensures you make the most of every move, enhancing stability and control. Grab your Pilates Ring and get ready to power up your core!
DISCLAIMER
Please seek professional advice before commencing any exercise program. If you feel dizzy, unwell or any discomfort during this film, STOP IMMEDIATELY and seek advice from a medical professional or a qualified Pilates Instructor.