Express Workout Series

Express Workout Series

12 videos Last updated on January 7, 2025
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Short on time? We’ve got you covered!

Thus Express Workout Series is designed for busy schedules without compromising on quality. Featuring a mix of Reformer and mat workouts, each session is under 20 minutes—perfect for squeezing in a quick Pilates fix before work, during lunch, or whenever you have a moment to move.

Whether you’re looking to build strength, improve flexibility, or just get your body moving, these concise, targeted workouts deliver results in no time.

Hit the mat or jump on the Reformer and experience the power of Pilates—fast, effective, and convenient!
1 Pilates Power Arms: Express Pilates Mat Workout 16:45

Pilates Power Arms: Express Pilates Mat Workout

Join Fran McGlinchey for this targeted Pilates mat workout designed to strengthen and sculpt your upper body using our PRA 0.5kg wrist weights! Focused on toning your arms, shoulders, and upper back, this session also engages your core for a balanced, full-body burn. Perfect for all levels, Fra...
2 Extension & Rotation: Express Upper Body Workout 14:51

Extension & Rotation: Express Upper Body Workout

Strengthen and stretch your upper body with Monica Makmud's Reformer workout, featuring modifications for those working out on the mat. Featuring the PRA Curved Edge Sitting Box, this session focuses on extension and rotation to improve posture, flexibility, and upper body strength while engagi...
3 Glute Burn Express: Mat Workout with Booty Band 12:34

Glute Burn Express: Mat Workout with Booty Band

Fire up your glutes with Elise Burgess' express mat workout featuring the PRA Booty Band! This targeted session is perfect for strengthening and sculpting your glutes, while also engaging your core and lower body. Short, sweet, and super effective, Elise’s expert cues ensure you feel the burn i...
4 Reformer & Mat Fusion: Glutes and Core Express 16:28

Reformer & Mat Fusion: Glutes and Core Express

Join Cheryl Burgess for an energising Glute and Core Express Workout! This session is designed to target and tone your glutes while strengthening your core, offering modifications for both Reformer and mat setups. Whether you’re on the Reformer or using a mat at home, Cheryl’s expert cues will ...
5 Reformer Cardio Blast: Express Reformer Jump Board 14:16

Reformer Cardio Blast: Express Reformer Jump Board

Get your heart pumping with Bella Sammut's express full-body cardio workout on the Reformer, featuring the Jump Board! This dynamic session combines strength, stability, and cardio to elevate your fitness while keeping it fun and efficient. Perfect for busy days or an energetic boost, this work...
6 Power Flow: Full-Body Mat Express 18:41

Power Flow: Full-Body Mat Express

Get moving with this quick yet effective full-body mat workout led by Fran McGlinchey! Perfect for those on a tight schedule, this express session is designed to tone, strengthen, and energize your entire body. Whether you’re a Pilates pro or just starting out, Fran’s expert guidance will help ...
7 Reformer HIIT: Express Power Session with Sitting Box & Pole 12:28

Reformer HIIT: Express Power Session with Sitting Box & Pole

Get ready to sweat with Elise Burgess' high-intensity, express Reformer workout using the Sitting Box and Roll-Up Pole! This session combines bursts of cardio, strength, and Pilates precision for a full-body challenge that builds endurance and power. Perfect for those who love a fast-paced, dyn...
8 Tone & Sculpt: Express Mat Workout 11:00

Tone & Sculpt: Express Mat Workout

Sculpt and strengthen your upper body with Monica Makmud's targeted mat workout featuring the PRA Toning Balls! This session focuses on toning your arms, shoulders, and upper back while engaging your core for added stability and control. Perfect for all levels, Monica’s expert guidance helps y...
9 Core Focus Express: Pilates Ring Challenge 25:22

Core Focus Express: Pilates Ring Challenge

Strengthen and tone your core with Fran McGlinchey's express Reformer workout featuring the Pilates Ring! Perfect for both Reformer enthusiasts and those working out on the mat, this session offers modifications to suit your setup while delivering a focused and effective core burn. Fran’s exper...
10 Core Magic: Express Mat Flow with the Soft Ball 13:06

Core Magic: Express Mat Flow with the Soft Ball

Fire up your core with Cheryl Burgess in this express mat workout featuring the versatile 7" Pilates Soft Ball! This quick yet effective routine targets your core muscles, helping to strengthen, stabilise, and tone. Cheryl’s expert instruction ensures proper form and maximises the benefits of...
11 Lower Body Burn: Express Reformer Workout with Ankle Weights 14:56

Lower Body Burn: Express Reformer Workout with Ankle Weights

Tone and strengthen your lower body with Bella Sammut's targeted express Reformer workout, featuring 1kg ankle weights! This session focuses on your glutes, hamstrings, quads, and calves, delivering a powerful lower-body burn while enhancing stability and control. Perfect for building strength ...
12 Reformer Reset: Full Body Express Reformer Workout 12:10

Reformer Reset: Full Body Express Reformer Workout

Elevate your Pilates practice with Cheryl Burgess’ Full Body Reformer Workout! This comprehensive session focuses on strengthening, stretching, and aligning your entire body. With a balanced approach, Cheryl’s expert guidance ensures you engage every major muscle group while promoting flexibili...
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