Pilates Power Arms: Express Pilates Mat Workout
Extension & Rotation: Express Upper Body Workout
Glute Burn Express: Mat Workout with Booty Band
Reformer & Mat Fusion: Glutes and Core Express
Reformer Cardio Blast: Express Reformer Jump Board
Power Flow: Full-Body Mat Express
Reformer HIIT: Express Power Session with Sitting Box & Pole
Tone & Sculpt: Express Mat Workout
Core Focus Express: Pilates Ring Challenge
Core Magic: Express Mat Flow with the Soft Ball
Lower Body Burn: Express Reformer Workout with Ankle Weights
Reformer Reset: Full Body Express Reformer Workout
Perimenopause With Peta Titter | Express Upper Body Strength
Total Body Flow | Strength & Mobility
Core Strength & Box Work | Full Body Control
Spine Corrector | Posture, Mobility & Core Support
Upper Body Sculpt | Arms, Shoulders & Posture
Booty Band Burn | Glutes & Lower Body Activation
Core Strength & Box Work | Full Body Control
Thought the sitting box could only be used on the reformer? Think again.
If you’re looking to build deep core strength, improve stability, and explore creative off-reformer box exercises, this express workout is for you. Using a sitting box and dumbbells, this class challenges full-body control, coordination, and functional strength you can take into every Pilates session.
Instructor: Fran McGlinchey
Accessories: Dumbbells, Sitting Box
If you’re looking to build deep core strength, improve stability, and explore creative off-reformer box exercises, this express workout is for you. Using a sitting box and dumbbells, this class challenges full-body control, coordination, and functional strength you can take into every Pilates session.
Instructor: Fran McGlinchey
Accessories: Dumbbells, Sitting Box