Pilates Power Arms: Express Pilates Mat Workout
Extension & Rotation: Express Upper Body Workout
Glute Burn Express: Mat Workout with Booty Band
Reformer & Mat Fusion: Glutes and Core Express
Reformer Cardio Blast: Express Reformer Jump Board
Power Flow: Full-Body Mat Express
Reformer HIIT: Express Power Session with Sitting Box & Pole
Tone & Sculpt: Express Mat Workout
Core Focus Express: Pilates Ring Challenge
Core Magic: Express Mat Flow with the Soft Ball
Lower Body Burn: Express Reformer Workout with Ankle Weights
Reformer Reset: Full Body Express Reformer Workout
Power Flow: Full-Body Mat Express
Get moving with this quick yet effective full-body mat workout led by Fran McGlinchey! Perfect for those on a tight schedule, this express session is designed to tone, strengthen, and energize your entire body.
Whether you’re a Pilates pro or just starting out, Fran’s expert guidance will help you maximize every movement, leaving you feeling balanced and refreshed in under 20 minutes. Grab your mat and let’s get started!
*DISCLAIMER*
Please seek professional advice before commencing any exercise program. If you feel dizzy, unwell or any discomfort during this film STOP IMMEDIATELY and seek advice from a medical professional or a qualified Pilates Instructor
Whether you’re a Pilates pro or just starting out, Fran’s expert guidance will help you maximize every movement, leaving you feeling balanced and refreshed in under 20 minutes. Grab your mat and let’s get started!
*DISCLAIMER*
Please seek professional advice before commencing any exercise program. If you feel dizzy, unwell or any discomfort during this film STOP IMMEDIATELY and seek advice from a medical professional or a qualified Pilates Instructor