Pilates Power Arms: Express Pilates Mat Workout
Extension & Rotation: Express Upper Body Workout
Glute Burn Express: Mat Workout with Booty Band
Reformer & Mat Fusion: Glutes and Core Express
Reformer Cardio Blast: Express Reformer Jump Board
Power Flow: Full-Body Mat Express
Reformer HIIT: Express Power Session with Sitting Box & Pole
Tone & Sculpt: Express Mat Workout
Core Focus Express: Pilates Ring Challenge
Core Magic: Express Mat Flow with the Soft Ball
Lower Body Burn: Express Reformer Workout with Ankle Weights
Reformer Reset: Full Body Express Reformer Workout
Lower Body Burn: Express Reformer Workout with Ankle Weights
Tone and strengthen your lower body with Bella Sammut's targeted express Reformer workout, featuring 1kg ankle weights!
This session focuses on your glutes, hamstrings, quads, and calves, delivering a powerful lower-body burn while enhancing stability and control. Perfect for building strength and definition, Bella’s expert guidance ensures you make the most of every movement.
Strap on your ankle weights and let’s get started!
DISCLAIMER
Please seek professional advice before commencing any exercise program. If you feel dizzy, unwell or any discomfort during this film, STOP IMMEDIATELY and seek advice from a medical professional or a qualified Pilates Instructor.
This session focuses on your glutes, hamstrings, quads, and calves, delivering a powerful lower-body burn while enhancing stability and control. Perfect for building strength and definition, Bella’s expert guidance ensures you make the most of every movement.
Strap on your ankle weights and let’s get started!
DISCLAIMER
Please seek professional advice before commencing any exercise program. If you feel dizzy, unwell or any discomfort during this film, STOP IMMEDIATELY and seek advice from a medical professional or a qualified Pilates Instructor.