Pilates Power Arms: Express Pilates Mat Workout
Extension & Rotation: Express Upper Body Workout
Glute Burn Express: Mat Workout with Booty Band
Reformer & Mat Fusion: Glutes and Core Express
Reformer Cardio Blast: Express Reformer Jump Board
Power Flow: Full-Body Mat Express
Reformer HIIT: Express Power Session with Sitting Box & Pole
Tone & Sculpt: Express Mat Workout
Core Focus Express: Pilates Ring Challenge
Core Magic: Express Mat Flow with the Soft Ball
Lower Body Burn: Express Reformer Workout with Ankle Weights
Reformer Reset: Full Body Express Reformer Workout
Perimenopause With Peta Titter | Express Upper Body Strength
Total Body Flow | Strength & Mobility
Core Strength & Box Work | Full Body Control
Spine Corrector | Posture, Mobility & Core Support
Upper Body Sculpt | Arms, Shoulders & Posture
Booty Band Burn | Glutes & Lower Body Activation
Spine Corrector | Posture, Mobility & Core Support
Improve posture, spinal mobility, and coordination in this focused express workout using the Spine Corrector. This class supports healthy spinal movement while strengthening the muscles that stabilise and support the core and back.
Instructor: Monica Makmud
Accessories: Spine Corrector
Instructor: Monica Makmud
Accessories: Spine Corrector