Pilates Power Arms: Express Pilates Mat Workout
Extension & Rotation: Express Upper Body Workout
Glute Burn Express: Mat Workout with Booty Band
Reformer & Mat Fusion: Glutes and Core Express
Reformer Cardio Blast: Express Reformer Jump Board
Power Flow: Full-Body Mat Express
Reformer HIIT: Express Power Session with Sitting Box & Pole
Tone & Sculpt: Express Mat Workout
Core Focus Express: Pilates Ring Challenge
Core Magic: Express Mat Flow with the Soft Ball
Lower Body Burn: Express Reformer Workout with Ankle Weights
Reformer Reset: Full Body Express Reformer Workout
Glute Burn Express: Mat Workout with Booty Band
Fire up your glutes with Elise Burgess' express mat workout featuring the PRA Booty Band!
This targeted session is perfect for strengthening and sculpting your glutes, while also engaging your core and lower body. Short, sweet, and super effective, Elise’s expert cues ensure you feel the burn in all the right places.
Grab your PRA Booty Band and get ready to tone and tighten in just minutes!
DISCLAIMER
Please seek professional advice before commencing any exercise program. If you feel dizzy, unwell or any discomfort during this film, STOP IMMEDIATELY and seek advice from a medical professional or a qualified Pilates Instructor.
This targeted session is perfect for strengthening and sculpting your glutes, while also engaging your core and lower body. Short, sweet, and super effective, Elise’s expert cues ensure you feel the burn in all the right places.
Grab your PRA Booty Band and get ready to tone and tighten in just minutes!
DISCLAIMER
Please seek professional advice before commencing any exercise program. If you feel dizzy, unwell or any discomfort during this film, STOP IMMEDIATELY and seek advice from a medical professional or a qualified Pilates Instructor.