Pilates Power Arms: Express Pilates Mat Workout
Extension & Rotation: Express Upper Body Workout
Glute Burn Express: Mat Workout with Booty Band
Reformer & Mat Fusion: Glutes and Core Express
Reformer Cardio Blast: Express Reformer Jump Board
Power Flow: Full-Body Mat Express
Reformer HIIT: Express Power Session with Sitting Box & Pole
Tone & Sculpt: Express Mat Workout
Core Focus Express: Pilates Ring Challenge
Core Magic: Express Mat Flow with the Soft Ball
Lower Body Burn: Express Reformer Workout with Ankle Weights
Reformer Reset: Full Body Express Reformer Workout
Perimenopause With Peta Titter | Express Upper Body Strength
Perimenopause With Peta Titter | Express Upper Body Strength
Join Peta Titter—CEO & Founder of WHEN—for this express upper body workout designed specifically for women in perimenopause. In just 15 minutes, you’ll focus on building strength and stability in the arms, shoulders, chest, and back to support hormonal shifts, boost energy, and improve posture. Empower your body with purposeful movement tailored to where you are now.