
Pilates Power Arms: Express Pilates Mat Workout

Extension & Rotation: Express Upper Body Workout

Glute Burn Express: Mat Workout with Booty Band

Reformer & Mat Fusion: Glutes and Core Express

Reformer Cardio Blast: Express Reformer Jump Board

Power Flow: Full-Body Mat Express

Reformer HIIT: Express Power Session with Sitting Box & Pole

Tone & Sculpt: Express Mat Workout

Core Focus Express: Pilates Ring Challenge

Core Magic: Express Mat Flow with the Soft Ball

Lower Body Burn: Express Reformer Workout with Ankle Weights

Reformer Reset: Full Body Express Reformer Workout
Reformer & Mat Fusion: Glutes and Core Express
Join Cheryl Burgess for an energising Glute and Core Express Workout!
This session is designed to target and tone your glutes while strengthening your core, offering modifications for both Reformer and mat setups. Whether you’re on the Reformer or using a mat at home, Cheryl’s expert cues will guide you through this quick yet powerful workout. Perfect for all levels, this express routine will leave you feeling strong, centred, and accomplished.
DISCLAIMER
Please seek professional advice before commencing any exercise program. If you feel dizzy, unwell or any discomfort during this film, STOP IMMEDIATELY and seek advice from a medical professional or a qualified Pilates Instructor.
This session is designed to target and tone your glutes while strengthening your core, offering modifications for both Reformer and mat setups. Whether you’re on the Reformer or using a mat at home, Cheryl’s expert cues will guide you through this quick yet powerful workout. Perfect for all levels, this express routine will leave you feeling strong, centred, and accomplished.
DISCLAIMER
Please seek professional advice before commencing any exercise program. If you feel dizzy, unwell or any discomfort during this film, STOP IMMEDIATELY and seek advice from a medical professional or a qualified Pilates Instructor.