
Pilates Power Arms: Express Pilates Mat Workout

Extension & Rotation: Express Upper Body Workout

Glute Burn Express: Mat Workout with Booty Band

Reformer & Mat Fusion: Glutes and Core Express

Reformer Cardio Blast: Express Reformer Jump Board

Power Flow: Full-Body Mat Express

Reformer HIIT: Express Power Session with Sitting Box & Pole

Tone & Sculpt: Express Mat Workout

Core Focus Express: Pilates Ring Challenge

Core Magic: Express Mat Flow with the Soft Ball

Lower Body Burn: Express Reformer Workout with Ankle Weights

Reformer Reset: Full Body Express Reformer Workout
Reformer Reset: Full Body Express Reformer Workout
Elevate your Pilates practice with Cheryl Burgess’ Full Body Reformer Workout! This comprehensive session focuses on strengthening, stretching, and aligning your entire body.
With a balanced approach, Cheryl’s expert guidance ensures you engage every major muscle group while promoting flexibility and control. Perfect for all levels, this Reformer workout is designed to leave you feeling strong, centred, and revitalised.
DISCLAIMER
Please seek professional advice before commencing any exercise program. If you feel dizzy, unwell or any discomfort during this film, STOP IMMEDIATELY and seek advice from a medical professional or a qualified Pilates Instructor.
With a balanced approach, Cheryl’s expert guidance ensures you engage every major muscle group while promoting flexibility and control. Perfect for all levels, this Reformer workout is designed to leave you feeling strong, centred, and revitalised.
DISCLAIMER
Please seek professional advice before commencing any exercise program. If you feel dizzy, unwell or any discomfort during this film, STOP IMMEDIATELY and seek advice from a medical professional or a qualified Pilates Instructor.