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Tone & Sculpt: Express Mat Workout
Sculpt and strengthen your upper body with Monica Makmud's targeted mat workout featuring the PRA Toning Balls! This session focuses on toning your arms, shoulders, and upper back while engaging your core for added stability and control. Perfect for all levels, Monica’s expert guidance helps y...
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Extension & Rotation: Express Upper Body Workout
Strengthen and stretch your upper body with Monica Makmud's Reformer workout, featuring modifications for those working out on the mat. Featuring the PRA Curved Edge Sitting Box, this session focuses on extension and rotation to improve posture, flexibility, and upper body strength while engagi...
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Pilates Power Arms: Express Pilates Mat Workout
Join Fran McGlinchey for this targeted Pilates mat workout designed to strengthen and sculpt your upper body using our PRA 0.5kg wrist weights! Focused on toning your arms, shoulders, and upper back, this session also engages your core for a balanced, full-body burn. Perfect for all levels, Fra...
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Reformer Reset: Full Body Express Reformer Workout
Elevate your Pilates practice with Cheryl Burgess’ Full Body Reformer Workout! This comprehensive session focuses on strengthening, stretching, and aligning your entire body. With a balanced approach, Cheryl’s expert guidance ensures you engage every major muscle group while promoting flexibili...
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Reformer & Mat Fusion: Glutes and Core Express
Join Cheryl Burgess for an energising Glute and Core Express Workout! This session is designed to target and tone your glutes while strengthening your core, offering modifications for both Reformer and mat setups. Whether you’re on the Reformer or using a mat at home, Cheryl’s expert cues will ...
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Core Magic: Express Mat Flow with the Soft Ball
Fire up your core with Cheryl Burgess in this express mat workout featuring the versatile 7" Pilates Soft Ball! This quick yet effective routine targets your core muscles, helping to strengthen, stabilise, and tone. Cheryl’s expert instruction ensures proper form and maximises the benefits of...
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7 Day Reset Workout 1: With Bianca Cachia
Kickstart your 7-Day Reset with Bianca’s Express Abs & Arms Mat Workout—a gentle yet effective session designed to ease you into your new routine. This workout focuses on mindful movement, core activation, and light upper-body strengthening, perfectly complementing your day of healthy eatin...
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7-Day Reset Workout 2: With Bianca Cachia
It’s time to turn up the heat! Day 2 of your 7-Day Reset brings a powerful 40-minute Glutes & Abs Series designed to build strength, stability, and endurance. This session focuses on controlled, intentional movements that fire up your core and activate your glutes, helping you move with mor...
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7-Day Reset Workout 3: With Bianca Cachia
Day 3 is all about targeted toning with this quick yet effective express workout! In just minutes, you’ll activate your inner thighs, sculpt your arms, and fire up your core, building strength and definition with every move. This session is designed to complement your reset journey, keeping you...
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7-Day Reset Workout 5: With Bianca Cachia
Day 5 is all about glute activation and strength with this quick, targeted express workout! In just minutes, you’ll lift, tone, and fire up your glutes, improving stability and power with controlled movements. This session is designed to complement your reset journey, keeping you moving while g...
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7-Day Reset Workout 7: With Bianca Cachia
You made it! For the final workout of your 7-Day Reset, we’re focusing on lower body strength and endurance to leave you feeling strong, energised, and accomplished. This session will challenge your legs and glutes with controlled movements designed to build stability and power. Take a moment to...
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7-Day Reset Workout 4: With Bianca Cachia
You’re halfway through your 7-Day Reset, and today’s 40-minute full-body mat workout is all about strength, mobility, and control. This session will challenge your entire body with a balanced mix of movements designed to improve stability, endurance, and coordination. Take this time to reconne...