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Extension & Rotation: Express Upper Body Workout
Strengthen and stretch your upper body with Monica Makmud's Reformer workout, featuring modifications for those working out on the mat. Featuring the PRA Curved Edge Sitting Box, this session focuses on extension and rotation to improve posture, flexibility, and upper body strength while engagi...
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Pilates Power Arms: Express Pilates Mat Workout
Join Fran McGlinchey for this targeted Pilates mat workout designed to strengthen and sculpt your upper body using our PRA 0.5kg wrist weights! Focused on toning your arms, shoulders, and upper back, this session also engages your core for a balanced, full-body burn. Perfect for all levels, Fra...
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Reformer & Mat Fusion: Glutes and Core Express
Join Cheryl Burgess for an energising Glute and Core Express Workout! This session is designed to target and tone your glutes while strengthening your core, offering modifications for both Reformer and mat setups. Whether you’re on the Reformer or using a mat at home, Cheryl’s expert cues will ...