You’re halfway through your 7-Day Reset, and today’s 40-minute full-body mat workout is all about strength, mobility, and control.

This session will challenge your entire body with a balanced mix of movements designed to improve stability, endurance, and coordination.

Take this time to reconnect with your body, move with intention, and enjoy the flow—you’re making incredible progress!

Make the most out of this workout by adding a set of 0.5kg Wrist Weights and a Pilates Ring. Order here: https://pilatesreformersaustralia.com.au/collections/align-pilates-reformers-small-apparatus/products/reset-companion

Looking to join our 7-Day Pilates & Nutrition Reset Program? Find out more here: https://pilatesreformersaustralia.com.au/pages/reset-campaign