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Pilates Reformer Beginner Workout 2
This beginner-level Reformer workout is the perfect introduction to Pilates for those new to the practice or looking to build a strong foundation. In this session, you’ll explore fundamental movements and techniques designed to improve posture, flexibility, and core strength. With clear guidanc...
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Pilates Reformer 1 - Intermediate Level
Time to step up to our Align Pilates intermediate level workout. Not for the faint at heart and core strength is required.
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Jump Board Basics: Elevate Your Reformer Workout
Join Cheryl Burgess as she introduces foundational techniques, offering a low-impact way to boost your cardio while building strength and control. Perfect for all levels, it's a great way to elevate your Pilates practice! Session outline: Warmup: Parallel Feet Pilates "V" Prances Jumping serie...
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Wunda Chair Workout
Align-Pilates Wunda Chair Workout. Designed for beginners through to intermediate.
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The Sitting Box Workout
Adding a Sitting Box to your Reformer workout can add a variety of new exercises to your standard routine.
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Adding accessories to your Reformer
Align Pilates beginner workout on reformer using small accessories to enhance the exeperience.
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Jump Board Reformer Workout: Full Body Cardio Workout
An oldy but a goody ! Build up your heart rate fast with this intense cardio workout using the Align-Pilates Jump Board. Featuring Peter Sheey from Camden Pilates Studio.
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The Pilates Summary
Learn a little bit more about the method behind your Pilates workout. Great to hear Peter's experience on how you should approach this exercise to get the most out of your workout.
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Pilates Reformer Beginner Workout 1
Welcome to a stimulating introduction to Pilates led by the renowned fitness instructor Peter Sheehy. You will embark on a journey to improve your core strength, flexibility, and overall body awareness in this comprehensive video tutorial. Peter Sheehy brings his expertise to the forefront, ensu...
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Pilates Reformer on the Sitting Box
Some tricky exercise for the young at heart. More exiting exercises from Peter Sheehy designed as a touch core exercise and utilizing the Pilates Sitting Box
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Intermediate Reformer Workout 1
Time to step up from beginner Pilates. Designed to take your Pilates to another level. Not for beginners and a strong core is required.
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Intermediate Reformer Workout 2
Another intermediate workout from Peter Sheehy. This is a tough workout which borders on Advanced level.