Join Cheryl Burgess as she introduces foundational techniques, offering a low-impact way to boost your cardio while building strength and control. Perfect for all levels, it's a great way to elevate your Pilates practice!

Session outline:
Warmup:
Parallel Feet
Pilates "V"
Prances

Jumping series 1:
Parallel Feet
Pilates "V"
Feet wide
Combination

Abdominal series:
Double leg lowers
Curl ups
Coordination

Jumping series 2:
Running man
Slalom
Ballet flutter
Combination

Feet in straps:
Double leg lowers
Circles
Frogs

Jumping series 3:
Running man
Single leg stretch
Double leg stretch

Glute series:
Side-lying
Parallel leg
Heel turned out
Bottom leg jumping
Seal claps
Glute stretch

4 point kneeling series:
Thread needle
Single leg push out
Alternate arm with leg
Jumping single leg

Scooter on frame:
Holding onto board
Balance

Stretches:
Cat
Cow
Hip flexor