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Makarlu for Cranial Sensory Work
Exercises to challenge the visual and vestibular systems as part of balance conditioning *Train the cranial nerves and eye muscles *Discover ways to use our Markalu products in a movement studio
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Makaru Stress Relief
Learn how to relieve every day stress using the Makarlu.
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Makarlu for Runners
Learning to use the Makarlue for Athletes who are heavily involved in running
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Makarlu Psoas Release
The psoas and hips can get so tight after a long day of sitting, driving and travelling. In this class we give you some gentle but effective ideas for releasing the tension out of your hips.
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Makarlu Stretch Class
Some days you feel just a ball of knots and want to release your body to be able to move comfortably. In this class we have some simple fun ideas on how to relax your feet, calf glutes, shoulders and lower back. Easy than trying to see a massage therapist every day
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Makarlu Upper Body
This is a lovely series to release your upper body, especially the shoulder and mid back. It is just the perfect routine for people who are at a desk for too much of the day.
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Makarlu Sinus Release
The sinus can be a site of referred pain when C2 and C3 are irritated. Shows options and ideas on how to encourage release of the trigger points in the face and facial muscles that affect the sinuses, face & jaw mobility
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Reformer Cardio Blast: Express Reformer Jump Board
Get your heart pumping with Bella Sammut's express full-body cardio workout on the Reformer, featuring the Jump Board! This dynamic session combines strength, stability, and cardio to elevate your fitness while keeping it fun and efficient. Perfect for busy days or an energetic boost, this work...
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Lower Body Burn: Express Reformer Workout with Ankle Weights
Tone and strengthen your lower body with Bella Sammut's targeted express Reformer workout, featuring 1kg ankle weights! This session focuses on your glutes, hamstrings, quads, and calves, delivering a powerful lower-body burn while enhancing stability and control. Perfect for building strength ...
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Reformer HIIT: Express Power Session with Sitting Box & Pole
Get ready to sweat with Elise Burgess' high-intensity, express Reformer workout using the Sitting Box and Roll-Up Pole! This session combines bursts of cardio, strength, and Pilates precision for a full-body challenge that builds endurance and power. Perfect for those who love a fast-paced, dyn...
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Glute Burn Express: Mat Workout with Booty Band
Fire up your glutes with Elise Burgess' express mat workout featuring the PRA Booty Band! This targeted session is perfect for strengthening and sculpting your glutes, while also engaging your core and lower body. Short, sweet, and super effective, Elise’s expert cues ensure you feel the burn i...
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Core Focus Express: Pilates Ring Challenge
Strengthen and tone your core with Fran McGlinchey's express Reformer workout featuring the Pilates Ring! Perfect for both Reformer enthusiasts and those working out on the mat, this session offers modifications to suit your setup while delivering a focused and effective core burn. Fran’s exper...