-
Core Strength & Box Work | Full Body Control
Thought the sitting box could only be used on the reformer? Think again. If you’re looking to build deep core strength, improve stability, and explore creative off-reformer box exercises, this express workout is for you. Using a sitting box and dumbbells, this class challenges full-body control...
-
Booty Band Burn | Glutes & Lower Body Activation
Activate, strengthen, and sculpt your glutes in this targeted express workout focused on lower-body engagement. Using the PRA booty band, this express class is ideal for improving glute activation, hip stability, and overall lower-body strength. Instructor: Fran McGlinchey Accessories: PRA Booty...
-
Upper Body Sculpt | Arms, Shoulders & Posture
Tone and strengthen the arms, shoulders, and upper back in this express mat workout designed to improve posture and upper-body control. This class uses PRA magnetic wrist weights to increase intensity while maintaining precision and alignment. Instructor: Monica Makmud Accessories: PRA Wrist W...
-
Spine Corrector | Posture, Mobility & Core Support
Improve posture, spinal mobility, and coordination in this focused express workout using the Spine Corrector. This class supports healthy spinal movement while strengthening the muscles that stabilise and support the core and back. Instructor: Monica Makmud Accessories: Spine Corrector