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7-Day Reset Workout 6: With Bianca Cachia
You’re in the final stretch! Day 6 brings a 40-minute full-body workout with a strong focus on glutes and arms, helping you build endurance, stability, and strength. This session will challenge you from head to toe, leaving you feeling powerful and accomplished. Keep pushing, stay present, and e...
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Prenatal Pilates with Fran McGlinchey | Reformer High Wedge Workout
Stay active and supported throughout your pregnancy with this gentle yet effective Pilates workout featuring Fran McGlinchey. Using the High Wedge, this session is designed to help you move with ease and feel your best as your pregnancy progresses. Press play and enjoy a safe, supportive workout...
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Prenatal Pilates with Fran McGlinchey | Reformer Low Wedge Workout
Stay active and supported throughout your pregnancy with this gentle yet effective Pilates workout featuring Fran McGlinchey. Using the Low Wedge, this session is designed to help you move with ease and feel your best as your pregnancy progresses. Press play and enjoy a safe, supportive workout ...
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Perimenopause With Peta Titter | Express Upper Body Strength
Join Peta Titter—CEO & Founder of WHEN—for this express upper body workout designed specifically for women in perimenopause. In just 15 minutes, you’ll focus on building strength and stability in the arms, shoulders, chest, and back to support hormonal shifts, boost energy, and improve postur...
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Perimenopause With Peta Titter | Lower Body Strength
Led by Peta Titter—CEO & Founder of WHEN—this lower body workout is designed to support women through the perimenopausal transition. With a focus on strengthening the glutes, thighs, and hips, this session helps build muscular endurance, support joint health, and enhance stability. Move with ...
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Prenatal Pilates With Peta Titter
Led by Peta Titter, CEO and Founder of WHEN, this gentle prenatal Pilates session is designed to help you move safely, mindfully, and confidently through pregnancy. With a focus on breath, core stability, and pelvic floor support, this workout offers the perfect balance of strength and softness...
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Wunda Chair with Fran McGlinchey | Full-Body Flow
Join Fran and Elise for a fun, energising Wunda Chair workout that targets the entire body. This session blends strength, control, and flow to build core stability, improve balance, and challenge your coordination. Whether you're a seasoned Wunda Chair lover or just getting started, this dyna...
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Intermediate Reformer with Monica Tulus | Full Body Flow
Join Monica for a dynamic full-body Reformer workout designed to challenge your strength, stability, and control. This intermediate session flows from foundational footwork and core-activating pelvic curls to powerful upper body sequences, long stretch variations, and invigorating front splits. ...
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Full Body Strengthening with Bella Sammut | Intermediate Reformer Flow
This dynamic Reformer workout combines targeted strength, core stability, and deep stretches to leave you feeling long, strong, and balanced. From arm and plank sequences to lower-body work and full-body stretches, each movement is designed to challenge your control while enhancing flexibility an...
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Full-Body Flow with Elise Burgess | Intermediate-Beginner Reformer
Join Elise Burgess for an Intermediate-Beginner Reformer session designed to build strength, stability, and flexibility. This full-body workout guides you through foundational movements with a focus on control, alignment, and smooth transitions, making it perfect for those progressing from beginn...