Kickstart your 7-Day Reset with Bianca’s Express Abs & Arms Mat Workout—a gentle yet effective session designed to ease you into your new routine.

This workout focuses on mindful movement, core activation, and light upper-body strengthening, perfectly complementing your day of healthy eating.

Roll out your mat, connect with your body, and set the tone for a week of movement, balance, and reset.

Make the most out of this workout by adding a set of 0.5kg Wrist Weights. Order here: https://pilatesreformersaustralia.com.au/products/weighted-bracelets

Looking to join our 7-Day Pilates & Nutrition Reset Program? Find out more here: https://pilatesreformersaustralia.com.au/pages/reset-campaign