You made it! For the final workout of your 7-Day Reset, we’re focusing on lower body strength and endurance to leave you feeling strong, energised, and accomplished. This session will challenge your legs and glutes with controlled movements designed to build stability and power.

Take a moment to appreciate how far you’ve come—this is just the beginning of your movement journey. Keep showing up for yourself, and enjoy the final burn!

Make the most out of this workout by adding a PRA Booty Band Order here: https://pilatesreformersaustralia.com.au/products/booty-booster-bands

Looking to join our 7-Day Pilates & Nutrition Reset Program? Find out more here: https://pilatesreformersaustralia.com.au/pages/reset-campaign