Floor Pilates Level 1
Floor Pilates Level 2
7-Day Reset Workout 6: With Bianca Cachia
7-Day Reset Workout 4: With Bianca Cachia
7-Day Reset Workout 7: With Bianca Cachia
7-Day Reset Workout 5: With Bianca Cachia
7-Day Reset Workout 3: With Bianca Cachia
7-Day Reset Workout 2: With Bianca Cachia
7 Day Reset Workout 1: With Bianca Cachia
Core Magic: Express Mat Flow with the Soft Ball
Pilates Power Arms: Express Pilates Mat Workout
Tone & Sculpt: Express Mat Workout
Glute Burn Express: Mat Workout with Booty Band
Power Flow: Full-Body Mat Express
Total Body Flow | Strength & Mobility
Core Strength & Box Work | Full Body Control
Spine Corrector | Posture, Mobility & Core Support
Upper Body Sculpt | Arms, Shoulders & Posture
Booty Band Burn | Glutes & Lower Body Activation
Total Body Flow | Strength & Mobility
A flowing full-body mat workout designed to build strength while improving mobility and coordination.
This express session incorporates the PRA toning balls and a soft ball to enhance muscle engagement and encourage smooth, controlled movement throughout the body.
Instructor: Monica Makmud
Accessories: Toning Balls, Soft Ball
This express session incorporates the PRA toning balls and a soft ball to enhance muscle engagement and encourage smooth, controlled movement throughout the body.
Instructor: Monica Makmud
Accessories: Toning Balls, Soft Ball