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Floor Pilates Level 1

Floor Pilates Level 1

51:01

Floor Pilates Level 2

Floor Pilates Level 2

47:28

7-Day Reset Workout 6: With Bianca Cachia

7-Day Reset Workout 6: With Bianca Cachia

44:27

7-Day Reset Workout 4: With Bianca Cachia

7-Day Reset Workout 4: With Bianca Cachia

52:12

7-Day Reset Workout 7: With Bianca Cachia

7-Day Reset Workout 7: With Bianca Cachia

39:08

7-Day Reset Workout 5: With Bianca Cachia

7-Day Reset Workout 5: With Bianca Cachia

18:28

7-Day Reset Workout 3: With Bianca Cachia

7-Day Reset Workout 3: With Bianca Cachia

18:14

7-Day Reset Workout 2: With Bianca Cachia

7-Day Reset Workout 2: With Bianca Cachia

42:21

7 Day Reset Workout 1: With Bianca Cachia

7 Day Reset Workout 1: With Bianca Cachia

22:53

Core Magic: Express Mat Flow with the Soft Ball

Core Magic: Express Mat Flow with the Soft Ball

13:06

Pilates Power Arms: Express Pilates Mat Workout

Pilates Power Arms: Express Pilates Mat Workout

16:45

Tone & Sculpt: Express Mat Workout

Tone & Sculpt: Express Mat Workout

11:00

Glute Burn Express: Mat Workout with Booty Band

Glute Burn Express: Mat Workout with Booty Band

12:34

Power Flow: Full-Body Mat Express

Power Flow: Full-Body Mat Express

18:41

Total Body Flow | Strength & Mobility

Total Body Flow | Strength & Mobility

10:07

Core Strength & Box Work | Full Body Control

Core Strength & Box Work | Full Body Control

14:27

Spine Corrector | Posture, Mobility & Core Support

Spine Corrector | Posture, Mobility & Core Support

10:41

Upper Body Sculpt | Arms, Shoulders & Posture

Upper Body Sculpt | Arms, Shoulders & Posture

09:57

Booty Band Burn | Glutes & Lower Body Activation

Booty Band Burn | Glutes & Lower Body Activation

13:32

  • Mat Pilates Workouts

Booty Band Burn | Glutes & Lower Body Activation

Activate, strengthen, and sculpt your glutes in this targeted express workout focused on lower-body engagement. Using the PRA booty band, this express class is ideal for improving glute activation, hip stability, and overall lower-body strength.

Instructor: Fran McGlinchey
Accessories: PRA Booty Band

Duration: 13:32

Video tags: Express Workouts, Mat Pilates - Beginner

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