Floor Pilates Level 1
Floor Pilates Level 2
7-Day Reset Workout 6: With Bianca Cachia
7-Day Reset Workout 4: With Bianca Cachia
7-Day Reset Workout 7: With Bianca Cachia
7-Day Reset Workout 5: With Bianca Cachia
7-Day Reset Workout 3: With Bianca Cachia
7-Day Reset Workout 2: With Bianca Cachia
7 Day Reset Workout 1: With Bianca Cachia
Core Magic: Express Mat Flow with the Soft Ball
Pilates Power Arms: Express Pilates Mat Workout
Tone & Sculpt: Express Mat Workout
Glute Burn Express: Mat Workout with Booty Band
Power Flow: Full-Body Mat Express
Total Body Flow | Strength & Mobility
Core Strength & Box Work | Full Body Control
Spine Corrector | Posture, Mobility & Core Support
Upper Body Sculpt | Arms, Shoulders & Posture
Booty Band Burn | Glutes & Lower Body Activation
7-Day Reset Workout 7: With Bianca Cachia
You made it! For the final workout of your 7-Day Reset, we’re focusing on lower body strength and endurance to leave you feeling strong, energised, and accomplished. This session will challenge your legs and glutes with controlled movements designed to build stability and power.
Take a moment to appreciate how far you’ve come—this is just the beginning of your movement journey. Keep showing up for yourself, and enjoy the final burn!
Make the most out of this workout by adding a PRA Booty Band Order here: https://pilatesreformersaustralia.com.au/products/booty-booster-bands
Looking to join our 7-Day Pilates & Nutrition Reset Program? Find out more here: https://pilatesreformersaustralia.com.au/pages/reset-campaign
Take a moment to appreciate how far you’ve come—this is just the beginning of your movement journey. Keep showing up for yourself, and enjoy the final burn!
Make the most out of this workout by adding a PRA Booty Band Order here: https://pilatesreformersaustralia.com.au/products/booty-booster-bands
Looking to join our 7-Day Pilates & Nutrition Reset Program? Find out more here: https://pilatesreformersaustralia.com.au/pages/reset-campaign