Floor Pilates Level 1
Floor Pilates Level 2
7-Day Reset Workout 6: With Bianca Cachia
7-Day Reset Workout 4: With Bianca Cachia
7-Day Reset Workout 7: With Bianca Cachia
7-Day Reset Workout 5: With Bianca Cachia
7-Day Reset Workout 3: With Bianca Cachia
7-Day Reset Workout 2: With Bianca Cachia
7 Day Reset Workout 1: With Bianca Cachia
Core Magic: Express Mat Flow with the Soft Ball
Pilates Power Arms: Express Pilates Mat Workout
Tone & Sculpt: Express Mat Workout
Glute Burn Express: Mat Workout with Booty Band
Power Flow: Full-Body Mat Express
Core Magic: Express Mat Flow with the Soft Ball
Fire up your core with Cheryl Burgess in this express mat workout featuring the versatile 7" Pilates Soft Ball!
This quick yet effective routine targets your core muscles, helping to strengthen, stabilise, and tone.
Cheryl’s expert instruction ensures proper form and maximises the benefits of the soft ball, making this workout perfect for all levels.
Whether you’re short on time or looking to enhance your core training, this session delivers powerful results.
DISCLAIMER
Please seek professional advice before commencing any exercise program. If you feel dizzy, unwell or any discomfort during this film, STOP IMMEDIATELY and seek advice from a medical professional or a qualified Pilates Instructor.
This quick yet effective routine targets your core muscles, helping to strengthen, stabilise, and tone.
Cheryl’s expert instruction ensures proper form and maximises the benefits of the soft ball, making this workout perfect for all levels.
Whether you’re short on time or looking to enhance your core training, this session delivers powerful results.
DISCLAIMER
Please seek professional advice before commencing any exercise program. If you feel dizzy, unwell or any discomfort during this film, STOP IMMEDIATELY and seek advice from a medical professional or a qualified Pilates Instructor.