Floor Pilates Level 1
Floor Pilates Level 2
7-Day Reset Workout 6: With Bianca Cachia
7-Day Reset Workout 4: With Bianca Cachia
7-Day Reset Workout 7: With Bianca Cachia
7-Day Reset Workout 5: With Bianca Cachia
7-Day Reset Workout 3: With Bianca Cachia
7-Day Reset Workout 2: With Bianca Cachia
7 Day Reset Workout 1: With Bianca Cachia
Core Magic: Express Mat Flow with the Soft Ball
Pilates Power Arms: Express Pilates Mat Workout
Tone & Sculpt: Express Mat Workout
Glute Burn Express: Mat Workout with Booty Band
Power Flow: Full-Body Mat Express
Glute Burn Express: Mat Workout with Booty Band
Fire up your glutes with Elise Burgess' express mat workout featuring the PRA Booty Band!
This targeted session is perfect for strengthening and sculpting your glutes, while also engaging your core and lower body. Short, sweet, and super effective, Elise’s expert cues ensure you feel the burn in all the right places.
Grab your PRA Booty Band and get ready to tone and tighten in just minutes!
DISCLAIMER
Please seek professional advice before commencing any exercise program. If you feel dizzy, unwell or any discomfort during this film, STOP IMMEDIATELY and seek advice from a medical professional or a qualified Pilates Instructor.
This targeted session is perfect for strengthening and sculpting your glutes, while also engaging your core and lower body. Short, sweet, and super effective, Elise’s expert cues ensure you feel the burn in all the right places.
Grab your PRA Booty Band and get ready to tone and tighten in just minutes!
DISCLAIMER
Please seek professional advice before commencing any exercise program. If you feel dizzy, unwell or any discomfort during this film, STOP IMMEDIATELY and seek advice from a medical professional or a qualified Pilates Instructor.