Booty Band Burn | Glutes & Lower Body Activation
Upper Body Sculpt | Arms, Shoulders & Posture
Spine Corrector | Posture, Mobility & Core Support
Core Strength & Box Work | Full Body Control
Total Body Flow | Strength & Mobility
Wunda Chair with Fran McGlinchey | Full-Body Flow
Prenatal Pilates With Peta Titter
Perimenopause With Peta Titter | Lower Body Strength
Perimenopause With Peta Titter | Express Upper Body Strength
Prenatal Pilates with Fran McGlinchey | Reformer Low Wedge Workout
Prenatal Pilates with Fran McGlinchey | Reformer High Wedge Workout
Total Body Flow | Strength & Mobility
A flowing full-body mat workout designed to build strength while improving mobility and coordination.
This express session incorporates the PRA toning balls and a soft ball to enhance muscle engagement and encourage smooth, controlled movement throughout the body.
Instructor: Monica Makmud
Accessories: Toning Balls, Soft Ball
This express session incorporates the PRA toning balls and a soft ball to enhance muscle engagement and encourage smooth, controlled movement throughout the body.
Instructor: Monica Makmud
Accessories: Toning Balls, Soft Ball