Booty Band Burn | Glutes & Lower Body Activation
Upper Body Sculpt | Arms, Shoulders & Posture
Spine Corrector | Posture, Mobility & Core Support
Core Strength & Box Work | Full Body Control
Total Body Flow | Strength & Mobility
Wunda Chair with Fran McGlinchey | Full-Body Flow
Prenatal Pilates With Peta Titter
Perimenopause With Peta Titter | Lower Body Strength
Perimenopause With Peta Titter | Express Upper Body Strength
Prenatal Pilates with Fran McGlinchey | Reformer Low Wedge Workout
Prenatal Pilates with Fran McGlinchey | Reformer High Wedge Workout
Spine Corrector | Posture, Mobility & Core Support
Improve posture, spinal mobility, and coordination in this focused express workout using the Spine Corrector. This class supports healthy spinal movement while strengthening the muscles that stabilise and support the core and back.
Instructor: Monica Makmud
Accessories: Spine Corrector
Instructor: Monica Makmud
Accessories: Spine Corrector