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Full-Body Flow with Elise Burgess | Intermediate-Beginner Reformer

Full-Body Flow with Elise Burgess | Intermediate-Beginner Reformer

34:10

Soft Ball Flow with Fran McGlinchey | Intermediate-Beginner Reformer

Soft Ball Flow with Fran McGlinchey | Intermediate-Beginner Reformer

43:45

Full Body Strengthening with Bella Sammut | Intermediate Reformer Flow

Full Body Strengthening with Bella Sammut | Intermediate Reformer Flow

42:10

Intermediate Reformer with Monica Tulus | Full Body Flow

Intermediate Reformer with Monica Tulus | Full Body Flow

40:11

Wunda Chair with Fran McGlinchey | Full-Body Flow

Wunda Chair with Fran McGlinchey | Full-Body Flow

26:05

Prenatal Pilates With Peta Titter

Prenatal Pilates With Peta Titter

23:19

Perimenopause With Peta Titter | Lower Body Strength

Perimenopause With Peta Titter | Lower Body Strength

28:50

Perimenopause With Peta Titter | Express Upper Body Strength

Perimenopause With Peta Titter | Express Upper Body Strength

15:51

Prenatal Pilates with Fran McGlinchey | Reformer Low Wedge Workout

Prenatal Pilates with Fran McGlinchey | Reformer Low Wedge Workout

31:48

Prenatal Pilates with Fran McGlinchey | Reformer High Wedge Workout

Prenatal Pilates with Fran McGlinchey | Reformer High Wedge Workout

30:12

  • New Releases

Perimenopause With Peta Titter | Express Upper Body Strength

Join Peta Titter—CEO & Founder of WHEN—for this express upper body workout designed specifically for women in perimenopause. In just 15 minutes, you’ll focus on building strength and stability in the arms, shoulders, chest, and back to support hormonal shifts, boost energy, and improve posture. Empower your body with purposeful movement tailored to where you are now.

Duration: 15:51

Video tags: Express Workouts

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