Booty Band Burn | Glutes & Lower Body Activation
Upper Body Sculpt | Arms, Shoulders & Posture
Spine Corrector | Posture, Mobility & Core Support
Core Strength & Box Work | Full Body Control
Total Body Flow | Strength & Mobility
Wunda Chair with Fran McGlinchey | Full-Body Flow
Prenatal Pilates With Peta Titter
Perimenopause With Peta Titter | Lower Body Strength
Perimenopause With Peta Titter | Express Upper Body Strength
Prenatal Pilates with Fran McGlinchey | Reformer Low Wedge Workout
Prenatal Pilates with Fran McGlinchey | Reformer High Wedge Workout
Core Strength & Box Work | Full Body Control
Thought the sitting box could only be used on the reformer? Think again.
If you’re looking to build deep core strength, improve stability, and explore creative off-reformer box exercises, this express workout is for you. Using a sitting box and dumbbells, this class challenges full-body control, coordination, and functional strength you can take into every Pilates session.
Instructor: Fran McGlinchey
Accessories: Dumbbells, Sitting Box
If you’re looking to build deep core strength, improve stability, and explore creative off-reformer box exercises, this express workout is for you. Using a sitting box and dumbbells, this class challenges full-body control, coordination, and functional strength you can take into every Pilates session.
Instructor: Fran McGlinchey
Accessories: Dumbbells, Sitting Box