Booty Band Burn | Glutes & Lower Body Activation
Upper Body Sculpt | Arms, Shoulders & Posture
Spine Corrector | Posture, Mobility & Core Support
Core Strength & Box Work | Full Body Control
Total Body Flow | Strength & Mobility
Wunda Chair with Fran McGlinchey | Full-Body Flow
Prenatal Pilates With Peta Titter
Perimenopause With Peta Titter | Lower Body Strength
Perimenopause With Peta Titter | Express Upper Body Strength
Prenatal Pilates with Fran McGlinchey | Reformer Low Wedge Workout
Prenatal Pilates with Fran McGlinchey | Reformer High Wedge Workout
Upper Body Sculpt | Arms, Shoulders & Posture
Tone and strengthen the arms, shoulders, and upper back in this express mat workout designed to improve posture and upper-body control.
This class uses PRA magnetic wrist weights to increase intensity while maintaining precision and alignment.
Instructor: Monica Makmud
Accessories: PRA Wrist Weights
This class uses PRA magnetic wrist weights to increase intensity while maintaining precision and alignment.
Instructor: Monica Makmud
Accessories: PRA Wrist Weights