FULL BODY Reformer Pilates Workout with Pilates Ball
Adding accessories to your Reformer
The Sitting Box Workout
Pilates Reformer on the Sitting Box
Prenatal Pilates with Fran McGlinchey | Reformer Low Wedge Workout
Prenatal Pilates with Fran McGlinchey | Reformer High Wedge Workout
7-Day Reset Workout 6: With Bianca Cachia
7-Day Reset Workout 4: With Bianca Cachia
7-Day Reset Workout 7: With Bianca Cachia
7-Day Reset Workout 5: With Bianca Cachia
7-Day Reset Workout 2: With Bianca Cachia
7 Day Reset Workout 1: With Bianca Cachia
Core Magic: Express Mat Flow with the Soft Ball
Pilates Power Arms: Express Pilates Mat Workout
Extension & Rotation: Express Upper Body Workout
Tone & Sculpt: Express Mat Workout
Core Focus Express: Pilates Ring Challenge
Glute Burn Express: Mat Workout with Booty Band
Reformer HIIT: Express Power Session with Sitting Box & Pole
Lower Body Burn: Express Reformer Workout with Ankle Weights
Reformer Cardio Blast: Express Reformer Jump Board
Perimenopause With Peta Titter | Express Upper Body Strength
Wunda Chair with Fran McGlinchey | Full-Body Flow
Soft Ball Flow with Fran McGlinchey | Intermediate-Beginner Reformer
Full-Body Flow with Elise Burgess | Intermediate-Beginner Reformer
Pilates Power Arms: Express Pilates Mat Workout
Join Fran McGlinchey for this targeted Pilates mat workout designed to strengthen and sculpt your upper body using our PRA 0.5kg wrist weights!
Focused on toning your arms, shoulders, and upper back, this session also engages your core for a balanced, full-body burn. Perfect for all levels, Fran’s expert guidance will help you maximise the added resistance for enhanced results.
Grab your wrist weights and let’s get moving!
DISCLAIMER
Please seek professional advice before commencing any exercise program. If you feel dizzy, unwell or any discomfort during this film, STOP IMMEDIATELY and seek advice from a medical professional or a qualified Pilates Instructor.
Focused on toning your arms, shoulders, and upper back, this session also engages your core for a balanced, full-body burn. Perfect for all levels, Fran’s expert guidance will help you maximise the added resistance for enhanced results.
Grab your wrist weights and let’s get moving!
DISCLAIMER
Please seek professional advice before commencing any exercise program. If you feel dizzy, unwell or any discomfort during this film, STOP IMMEDIATELY and seek advice from a medical professional or a qualified Pilates Instructor.