Power Up with Pilates Props

Power Up with Pilates Props

4 videos Last updated on November 26, 2024
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Maximise your Reformer Pilates practice with small accessories like soft balls, toning balls, and more.

These workouts incorporate props to enhance strength, balance, and coordination while providing added resistance for a more challenging workout.

Perfect for those looking to add variety and depth to their Pilates routine!
1 FULL BODY Reformer Pilates Workout with Pilates Ball 43:26

FULL BODY Reformer Pilates Workout with Pilates Ball

Anesti Mano is a Pilates teacher (all equipment) and a natural bodybuilding athlete in the Men’s physique category with participations and awards in Dubai and Greece. In Dubai, he works as a senior Pilates teacher in one of the most popular studios (MYCore), where he developed his own class and ...
2 Adding accessories to your Reformer 43:09

Adding accessories to your Reformer

Align Pilates beginner workout on reformer using small accessories to enhance the exeperience.
3 The Sitting Box Workout 40:38

The Sitting Box Workout

Adding a Sitting Box to your Reformer workout can add a variety of new exercises to your standard routine.
4 Pilates Reformer on the Sitting Box 39:32

Pilates Reformer on the Sitting Box

Some tricky exercise for the young at heart. More exiting exercises from Peter Sheehy designed as a touch core exercise and utilizing the Pilates Sitting Box
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