Power Up with Pilates Props

4 videos Last updated on November 26, 2024

Maximise your Reformer Pilates practice with small accessories like soft balls, toning balls, and more.

These workouts incorporate props to enhance strength, balance, and coordination while providing added resistance for a more challenging workout.

Perfect for those looking to add variety and depth to their Pilates routine!

43:26

FULL BODY Reformer Pilates Workout with Pilates Ball

Anesti Mano is a Pilates teacher (all equipment) and a natural bodybuilding athlete in the Men’s physique category with participations and awards in Dubai and Greece. In Dubai, he works as a senior Pilates teacher in one of the most popular studios (MYCore), where he developed his own class and ...

43:09

Adding accessories to your Reformer

Align Pilates beginner workout on reformer using small accessories to enhance the exeperience.

40:38

The Sitting Box Workout

Adding a Sitting Box to your Reformer workout can add a variety of new exercises to your standard routine.

39:32

Pilates Reformer on the Sitting Box

Some tricky exercise for the young at heart. More exiting exercises from Peter Sheehy designed as a touch core exercise and utilizing the Pilates Sitting Box