Power Up with Pilates Props

Power Up with Pilates Props

27 videos Last updated on January 6, 2026
Watch
Maximise your Reformer Pilates practice with small accessories like soft balls, toning balls, and more.

These workouts incorporate props to enhance strength, balance, and coordination while providing added resistance for a more challenging workout.

Perfect for those looking to add variety and depth to their Pilates routine!
1 FULL BODY Reformer Pilates Workout with Pilates Ball 43:26

FULL BODY Reformer Pilates Workout with Pilates Ball

Anesti Mano is a Pilates teacher (all equipment) and a natural bodybuilding athlete in the Men’s physique category with participations and awards in Dubai and Greece. In Dubai, he works as a senior Pilates teacher in one of the most popular studios (MYCore), where he developed his own class and ...
2 Adding accessories to your Reformer 43:09

Adding accessories to your Reformer

Align Pilates beginner workout on reformer using small accessories to enhance the exeperience.
3 The Sitting Box Workout 40:38

The Sitting Box Workout

Adding a Sitting Box to your Reformer workout can add a variety of new exercises to your standard routine.
4 Pilates Reformer on the Sitting Box 39:32

Pilates Reformer on the Sitting Box

Some tricky exercise for the young at heart. More exiting exercises from Peter Sheehy designed as a touch core exercise and utilizing the Pilates Sitting Box
5 Prenatal Pilates with Fran McGlinchey | Reformer Low Wedge Workout 31:48

Prenatal Pilates with Fran McGlinchey | Reformer Low Wedge Workout

Stay active and supported throughout your pregnancy with this gentle yet effective Pilates workout featuring Fran McGlinchey. Using the Low Wedge, this session is designed to help you move with ease and feel your best as your pregnancy progresses. Press play and enjoy a safe, supportive workout ...
6 Prenatal Pilates with Fran McGlinchey | Reformer High Wedge Workout 30:12

Prenatal Pilates with Fran McGlinchey | Reformer High Wedge Workout

Stay active and supported throughout your pregnancy with this gentle yet effective Pilates workout featuring Fran McGlinchey. Using the High Wedge, this session is designed to help you move with ease and feel your best as your pregnancy progresses. Press play and enjoy a safe, supportive workout...
7 7-Day Reset Workout 6: With Bianca Cachia 44:27

7-Day Reset Workout 6: With Bianca Cachia

You’re in the final stretch! Day 6 brings a 40-minute full-body workout with a strong focus on glutes and arms, helping you build endurance, stability, and strength. This session will challenge you from head to toe, leaving you feeling powerful and accomplished. Keep pushing, stay present, and e...
8 7-Day Reset Workout 4: With Bianca Cachia 52:12

7-Day Reset Workout 4: With Bianca Cachia

You’re halfway through your 7-Day Reset, and today’s 40-minute full-body mat workout is all about strength, mobility, and control. This session will challenge your entire body with a balanced mix of movements designed to improve stability, endurance, and coordination. Take this time to reconne...
9 7-Day Reset Workout 7: With Bianca Cachia 39:08

7-Day Reset Workout 7: With Bianca Cachia

You made it! For the final workout of your 7-Day Reset, we’re focusing on lower body strength and endurance to leave you feeling strong, energised, and accomplished. This session will challenge your legs and glutes with controlled movements designed to build stability and power. Take a moment to...
10 7-Day Reset Workout 5: With Bianca Cachia 18:28

7-Day Reset Workout 5: With Bianca Cachia

Day 5 is all about glute activation and strength with this quick, targeted express workout! In just minutes, you’ll lift, tone, and fire up your glutes, improving stability and power with controlled movements. This session is designed to complement your reset journey, keeping you moving while g...
11 7-Day Reset Workout 2: With Bianca Cachia 42:21

7-Day Reset Workout 2: With Bianca Cachia

It’s time to turn up the heat! Day 2 of your 7-Day Reset brings a powerful 40-minute Glutes & Abs Series designed to build strength, stability, and endurance. This session focuses on controlled, intentional movements that fire up your core and activate your glutes, helping you move with mor...
12 7 Day Reset Workout 1: With Bianca Cachia 22:53

7 Day Reset Workout 1: With Bianca Cachia

Kickstart your 7-Day Reset with Bianca’s Express Abs & Arms Mat Workout—a gentle yet effective session designed to ease you into your new routine. This workout focuses on mindful movement, core activation, and light upper-body strengthening, perfectly complementing your day of healthy eatin...
13 Core Magic: Express Mat Flow with the Soft Ball 13:06

Core Magic: Express Mat Flow with the Soft Ball

Fire up your core with Cheryl Burgess in this express mat workout featuring the versatile 7" Pilates Soft Ball! This quick yet effective routine targets your core muscles, helping to strengthen, stabilise, and tone. Cheryl’s expert instruction ensures proper form and maximises the benefits of...
14 Pilates Power Arms: Express Pilates Mat Workout 16:45

Pilates Power Arms: Express Pilates Mat Workout

Join Fran McGlinchey for this targeted Pilates mat workout designed to strengthen and sculpt your upper body using our PRA 0.5kg wrist weights! Focused on toning your arms, shoulders, and upper back, this session also engages your core for a balanced, full-body burn. Perfect for all levels, Fra...
15 Extension & Rotation: Express Upper Body Workout 14:51

Extension & Rotation: Express Upper Body Workout

Strengthen and stretch your upper body with Monica Makmud's Reformer workout, featuring modifications for those working out on the mat. Featuring the PRA Curved Edge Sitting Box, this session focuses on extension and rotation to improve posture, flexibility, and upper body strength while engagi...
16 Tone & Sculpt: Express Mat Workout 11:00

Tone & Sculpt: Express Mat Workout

Sculpt and strengthen your upper body with Monica Makmud's targeted mat workout featuring the PRA Toning Balls! This session focuses on toning your arms, shoulders, and upper back while engaging your core for added stability and control. Perfect for all levels, Monica’s expert guidance helps y...
17 Core Focus Express: Pilates Ring Challenge 25:22

Core Focus Express: Pilates Ring Challenge

Strengthen and tone your core with Fran McGlinchey's express Reformer workout featuring the Pilates Ring! Perfect for both Reformer enthusiasts and those working out on the mat, this session offers modifications to suit your setup while delivering a focused and effective core burn. Fran’s exper...
18 Glute Burn Express: Mat Workout with Booty Band 12:34

Glute Burn Express: Mat Workout with Booty Band

Fire up your glutes with Elise Burgess' express mat workout featuring the PRA Booty Band! This targeted session is perfect for strengthening and sculpting your glutes, while also engaging your core and lower body. Short, sweet, and super effective, Elise’s expert cues ensure you feel the burn i...
19 Reformer HIIT: Express Power Session with Sitting Box & Pole 12:28

Reformer HIIT: Express Power Session with Sitting Box & Pole

Get ready to sweat with Elise Burgess' high-intensity, express Reformer workout using the Sitting Box and Roll-Up Pole! This session combines bursts of cardio, strength, and Pilates precision for a full-body challenge that builds endurance and power. Perfect for those who love a fast-paced, dyn...
20 Lower Body Burn: Express Reformer Workout with Ankle Weights 14:56

Lower Body Burn: Express Reformer Workout with Ankle Weights

Tone and strengthen your lower body with Bella Sammut's targeted express Reformer workout, featuring 1kg ankle weights! This session focuses on your glutes, hamstrings, quads, and calves, delivering a powerful lower-body burn while enhancing stability and control. Perfect for building strength ...
21 Reformer Cardio Blast: Express Reformer Jump Board 14:16

Reformer Cardio Blast: Express Reformer Jump Board

Get your heart pumping with Bella Sammut's express full-body cardio workout on the Reformer, featuring the Jump Board! This dynamic session combines strength, stability, and cardio to elevate your fitness while keeping it fun and efficient. Perfect for busy days or an energetic boost, this work...
22 Perimenopause With Peta Titter | Express Upper Body Strength 15:51

Perimenopause With Peta Titter | Express Upper Body Strength

Join Peta Titter—CEO & Founder of WHEN—for this express upper body workout designed specifically for women in perimenopause. In just 15 minutes, you’ll focus on building strength and stability in the arms, shoulders, chest, and back to support hormonal shifts, boost energy, and improve postur...
23 Wunda Chair with Fran McGlinchey | Full-Body Flow 26:05

Wunda Chair with Fran McGlinchey | Full-Body Flow

Join Fran and Elise for a fun, energising Wunda Chair workout that targets the entire body. This session blends strength, control, and flow to build core stability, improve balance, and challenge your coordination. Whether you're a seasoned Wunda Chair lover or just getting started, this dyna...
24 Soft Ball Flow with Fran McGlinchey | Intermediate-Beginner Reformer 43:45

Soft Ball Flow with Fran McGlinchey | Intermediate-Beginner Reformer

Elevate your Reformer practice with Fran McGlinchey in this creative soft ball workout. Adding the Pilates soft ball introduces new challenges for balance, core activation, and control, while also providing support in key movements. A fun, full-body session that blends strength, stability, and va...
25 Full-Body Flow with Elise Burgess | Intermediate-Beginner Reformer 34:10

Full-Body Flow with Elise Burgess | Intermediate-Beginner Reformer

Join Elise Burgess for an Intermediate-Beginner Reformer session designed to build strength, stability, and flexibility. This full-body workout guides you through foundational movements with a focus on control, alignment, and smooth transitions, making it perfect for those progressing from beginn...
26 Core Strength & Box Work | Full Body Control 14:27

Core Strength & Box Work | Full Body Control

Thought the sitting box could only be used on the reformer? Think again. If you’re looking to build deep core strength, improve stability, and explore creative off-reformer box exercises, this express workout is for you. Using a sitting box and dumbbells, this class challenges full-body control...
27 Total Body Flow | Strength & Mobility 10:07

Total Body Flow | Strength & Mobility

A flowing full-body mat workout designed to build strength while improving mobility and coordination. This express session incorporates the PRA toning balls and a soft ball to enhance muscle engagement and encourage smooth, controlled movement throughout the body. Instructor: Monica Makmud Acc...
© 2026 PILATES REFORMERS AUSTRALIA