FULL BODY Reformer Pilates Workout with Pilates Ball
Adding accessories to your Reformer
The Sitting Box Workout
Pilates Reformer on the Sitting Box
Prenatal Pilates with Fran McGlinchey | Reformer Low Wedge Workout
Prenatal Pilates with Fran McGlinchey | Reformer High Wedge Workout
7-Day Reset Workout 6: With Bianca Cachia
7-Day Reset Workout 4: With Bianca Cachia
7-Day Reset Workout 7: With Bianca Cachia
7-Day Reset Workout 5: With Bianca Cachia
7-Day Reset Workout 2: With Bianca Cachia
7 Day Reset Workout 1: With Bianca Cachia
Core Magic: Express Mat Flow with the Soft Ball
Pilates Power Arms: Express Pilates Mat Workout
Extension & Rotation: Express Upper Body Workout
Tone & Sculpt: Express Mat Workout
Core Focus Express: Pilates Ring Challenge
Glute Burn Express: Mat Workout with Booty Band
Reformer HIIT: Express Power Session with Sitting Box & Pole
Lower Body Burn: Express Reformer Workout with Ankle Weights
Reformer Cardio Blast: Express Reformer Jump Board
Perimenopause With Peta Titter | Express Upper Body Strength
Wunda Chair with Fran McGlinchey | Full-Body Flow
Soft Ball Flow with Fran McGlinchey | Intermediate-Beginner Reformer
Full-Body Flow with Elise Burgess | Intermediate-Beginner Reformer
Extension & Rotation: Express Upper Body Workout
Strengthen and stretch your upper body with Monica Makmud's Reformer workout, featuring modifications for those working out on the mat.
Featuring the PRA Curved Edge Sitting Box, this session focuses on extension and rotation to improve posture, flexibility, and upper body strength while engaging the core for added stability. Monica’s expert cues and variations ensure an effective workout, whether you’re on the Reformer or using a mat at home.
Let’s elevate your upper body training today!
DISCLAIMER
Please seek professional advice before commencing any exercise program. If you feel dizzy, unwell or any discomfort during this film, STOP IMMEDIATELY and seek advice from a medical professional or a qualified Pilates Instructor.
Featuring the PRA Curved Edge Sitting Box, this session focuses on extension and rotation to improve posture, flexibility, and upper body strength while engaging the core for added stability. Monica’s expert cues and variations ensure an effective workout, whether you’re on the Reformer or using a mat at home.
Let’s elevate your upper body training today!
DISCLAIMER
Please seek professional advice before commencing any exercise program. If you feel dizzy, unwell or any discomfort during this film, STOP IMMEDIATELY and seek advice from a medical professional or a qualified Pilates Instructor.