
FULL BODY Reformer Pilates Workout with Pilates Ball

Adding accessories to your Reformer

The Sitting Box Workout

Pilates Reformer on the Sitting Box

Prenatal Pilates with Fran McGlinchey | Reformer Low Wedge Workout

Prenatal Pilates with Fran McGlinchey | Reformer High Wedge Workout

7-Day Reset Workout 6: With Bianca Cachia

7-Day Reset Workout 4: With Bianca Cachia

7-Day Reset Workout 7: With Bianca Cachia

7-Day Reset Workout 5: With Bianca Cachia

7-Day Reset Workout 2: With Bianca Cachia

7 Day Reset Workout 1: With Bianca Cachia

Core Magic: Express Mat Flow with the Soft Ball

Pilates Power Arms: Express Pilates Mat Workout

Extension & Rotation: Express Upper Body Workout

Tone & Sculpt: Express Mat Workout

Core Focus Express: Pilates Ring Challenge

Glute Burn Express: Mat Workout with Booty Band

Reformer HIIT: Express Power Session with Sitting Box & Pole

Lower Body Burn: Express Reformer Workout with Ankle Weights

Reformer Cardio Blast: Express Reformer Jump Board

Perimenopause With Peta Titter | Express Upper Body Strength
Tone & Sculpt: Express Mat Workout
Sculpt and strengthen your upper body with Monica Makmud's targeted mat workout featuring the PRA Toning Balls!
This session focuses on toning your arms, shoulders, and upper back while engaging your core for added stability and control. Perfect for all levels, Monica’s expert guidance helps you use the Toning Balls to maximise your workout and achieve beautifully defined arms.
Grab your PRA Toning Balls and let’s get started!
DISCLAIMER
Please seek professional advice before commencing any exercise program. If you feel dizzy, unwell or any discomfort during this film, STOP IMMEDIATELY and seek advice from a medical professional or a qualified Pilates Instructor
This session focuses on toning your arms, shoulders, and upper back while engaging your core for added stability and control. Perfect for all levels, Monica’s expert guidance helps you use the Toning Balls to maximise your workout and achieve beautifully defined arms.
Grab your PRA Toning Balls and let’s get started!
DISCLAIMER
Please seek professional advice before commencing any exercise program. If you feel dizzy, unwell or any discomfort during this film, STOP IMMEDIATELY and seek advice from a medical professional or a qualified Pilates Instructor