• 38:07

  Pilates Reformer Beginner Workout 2

  This beginner-level Reformer workout is the perfect introduction to Pilates for those new to the practice or looking to build a strong foundation. In this session, you’ll explore fundamental movements and techniques designed to improve posture, flexibility, and core strength. With clear guidanc...

• 46:54

  Pilates Reformer 1 - Intermediate Level

  Time to step up to our Align Pilates intermediate level workout. Not for the faint at heart and core strength is required.

• 38:27

  Jump Board Basics: Elevate Your Reformer Workout

  Join Cheryl Burgess as she introduces foundational techniques, offering a low-impact way to boost your cardio while building strength and control. Perfect for all levels, it's a great way to elevate your Pilates practice! Session outline: Warmup: Parallel Feet Pilates "V" Prances Jumping serie...

• 33:04

  Wunda Chair Workout

  Align-Pilates Wunda Chair Workout. Designed for beginners through to intermediate.

• 40:38

  The Sitting Box Workout

  Adding a Sitting Box to your Reformer workout can add a variety of new exercises to your standard routine.

• 43:09

  Adding accessories to your Reformer

  Align Pilates beginner workout on reformer using small accessories to enhance the exeperience.

• 40:41

  Jump Board Reformer Workout: Full Body Cardio Workout

  An oldy but a goody ! Build up your heart rate fast with this intense cardio workout using the Align-Pilates Jump Board. Featuring Peter Sheey from Camden Pilates Studio.

• 06:35

  The Pilates Summary

  Learn a little bit more about the method behind your Pilates workout. Great to hear Peter's experience on how you should approach this exercise to get the most out of your workout.

• 45:07

  Pilates Reformer Beginner Workout 1

  Welcome to a stimulating introduction to Pilates led by the renowned fitness instructor Peter Sheehy. You will embark on a journey to improve your core strength, flexibility, and overall body awareness in this comprehensive video tutorial. Peter Sheehy brings his expertise to the forefront, ensu...

• 39:32

  Pilates Reformer on the Sitting Box

  Some tricky exercise for the young at heart. More exiting exercises from Peter Sheehy designed as a touch core exercise and utilizing the Pilates Sitting Box

• 49:12

  Intermediate Reformer Workout 1

  Time to step up from beginner Pilates. Designed to take your Pilates to another level. Not for beginners and a strong core is required.

• 53:45

  Intermediate Reformer Workout 2

  Another intermediate workout from Peter Sheehy. This is a tough workout which borders on Advanced level.