Reformer Reset: Full Body Express Reformer Workout

Elevate your Pilates practice with Cheryl Burgess’ Full Body Reformer Workout! This comprehensive session focuses on strengthening, stretching, and aligning your entire body.

With a balanced approach, Cheryl’s expert guidance ensures you engage every major muscle group while promoting flexibility and control. Perfect for all levels, this Reformer workout is designed to leave you feeling strong, centred, and revitalised.

DISCLAIMER
Please seek professional advice before commencing any exercise program. If you feel dizzy, unwell or any discomfort during this film, STOP IMMEDIATELY and seek advice from a medical professional or a qualified Pilates Instructor.

Duration: 12:10