12 Days of Pilates...NEW Express Workout Series | PILATES REFORMERS AUSTRALIA

12 Days of Pilates...NEW Express Workout Series

12 Days of Pilates...NEW Express Workout Series

9 videos Last updated on December 21, 2024

Celebrate the season with 12 days of energising express workouts! Each day, enjoy a brand-new Mat or Reformer session designed to fit perfectly into your busy schedule.

Whether you're looking to stay active through the holidays or simply want a quick Pilates boost, these short and effective workouts are perfect for keeping you strong, balanced, and moving.

Join us daily and make Pilates part of your festive routine!

Pilates Power Arms: Express Pilates Mat Workout

Pilates Power Arms: Express Pilates Mat Workout

Join Fran McGlinchey for this targeted Pilates mat workout designed to strengthen and sculpt your upper body using our PRA 0.5kg wrist weights! Focused on toning your arms, shoulders, and upper back, this session also engages your core for a balanced, full-body burn. Perfect for all levels, Fra...

Extension & Rotation: Express Upper Body Workout

Extension & Rotation: Express Upper Body Workout

Strengthen and stretch your upper body with Monica Makmud's Reformer workout, featuring modifications for those working out on the mat. Featuring the PRA Curved Edge Sitting Box, this session focuses on extension and rotation to improve posture, flexibility, and upper body strength while engagi...

Tone & Sculpt: Express Mat Workout

Tone & Sculpt: Express Mat Workout

Sculpt and strengthen your upper body with Monica Makmud's targeted mat workout featuring the PRA Toning Balls! This session focuses on toning your arms, shoulders, and upper back while engaging your core for added stability and control. Perfect for all levels, Monica’s expert guidance helps y...

Glute Burn Express: Mat Workout with Booty Band

Glute Burn Express: Mat Workout with Booty Band

Fire up your glutes with Elise Burgess' express mat workout featuring the PRA Booty Band! This targeted session is perfect for strengthening and sculpting your glutes, while also engaging your core and lower body. Short, sweet, and super effective, Elise’s expert cues ensure you feel the burn i...

Reformer HIIT: Express Power Session with Sitting Box & Pole

Reformer HIIT: Express Power Session with Sitting Box & Pole

Get ready to sweat with Elise Burgess' high-intensity, express Reformer workout using the Sitting Box and Roll-Up Pole! This session combines bursts of cardio, strength, and Pilates precision for a full-body challenge that builds endurance and power. Perfect for those who love a fast-paced, dyn...

Lower Body Burn: Express Reformer Workout with Ankle Weights

Lower Body Burn: Express Reformer Workout with Ankle Weights

Tone and strengthen your lower body with Bella Sammut's targeted express Reformer workout, featuring 1kg ankle weights! This session focuses on your glutes, hamstrings, quads, and calves, delivering a powerful lower-body burn while enhancing stability and control. Perfect for building strength ...

Reformer Cardio Blast: Express Reformer Jump Board

Reformer Cardio Blast: Express Reformer Jump Board

Get your heart pumping with Bella Sammut's express full-body cardio workout on the Reformer, featuring the Jump Board! This dynamic session combines strength, stability, and cardio to elevate your fitness while keeping it fun and efficient. Perfect for busy days or an energetic boost, this work...

Power Flow: Full-Body Mat Express

Power Flow: Full-Body Mat Express

Get moving with this quick yet effective full-body mat workout led by Fran McGlinchey! Perfect for those on a tight schedule, this express session is designed to tone, strengthen, and energize your entire body. Whether you’re a Pilates pro or just starting out, Fran’s expert guidance will help ...

Reformer & Mat Fusion: Glutes and Core Express

Reformer & Mat Fusion: Glutes and Core Express

Join Cheryl Burgess for an energising Glute and Core Express Workout! This session is designed to target and tone your glutes while strengthening your core, offering modifications for both Reformer and mat setups. Whether you’re on the Reformer or using a mat at home, Cheryl’s expert cues will ...