Pilates Power Arms: Express Pilates Mat Workout

Join Fran McGlinchey for this targeted Pilates mat workout designed to strengthen and sculpt your upper body using our PRA 0.5kg wrist weights!

Focused on toning your arms, shoulders, and upper back, this session also engages your core for a balanced, full-body burn. Perfect for all levels, Fran’s expert guidance will help you maximise the added resistance for enhanced results.

Grab your wrist weights and let’s get moving!

DISCLAIMER
Please seek professional advice before commencing any exercise program. If you feel dizzy, unwell or any discomfort during this film, STOP IMMEDIATELY and seek advice from a medical professional or a qualified Pilates Instructor.

Duration: 16:45