Pilates Power Arms: Express Pilates Mat Workout
Extension & Rotation: Express Upper Body Workout
Tone & Sculpt: Express Mat Workout
Glute Burn Express: Mat Workout with Booty Band
Reformer HIIT: Express Power Session with Sitting Box & Pole
Lower Body Burn: Express Reformer Workout with Ankle Weights
Reformer Cardio Blast: Express Reformer Jump Board
Power Flow: Full-Body Mat Express
Reformer & Mat Fusion: Glutes and Core Express
Reformer Reset: Full Body Express Reformer Workout
Tone & Sculpt: Express Mat Workout
Sculpt and strengthen your upper body with Monica Makmud's targeted mat workout featuring the PRA Toning Balls!
This session focuses on toning your arms, shoulders, and upper back while engaging your core for added stability and control. Perfect for all levels, Monica’s expert guidance helps you use the Toning Balls to maximise your workout and achieve beautifully defined arms.
Grab your PRA Toning Balls and let’s get started!
DISCLAIMER
Please seek professional advice before commencing any exercise program. If you feel dizzy, unwell or any discomfort during this film, STOP IMMEDIATELY and seek advice from a medical professional or a qualified Pilates Instructor
This session focuses on toning your arms, shoulders, and upper back while engaging your core for added stability and control. Perfect for all levels, Monica’s expert guidance helps you use the Toning Balls to maximise your workout and achieve beautifully defined arms.
Grab your PRA Toning Balls and let’s get started!
DISCLAIMER
Please seek professional advice before commencing any exercise program. If you feel dizzy, unwell or any discomfort during this film, STOP IMMEDIATELY and seek advice from a medical professional or a qualified Pilates Instructor