Makarlu Upper Body 12:21

Makarlu Upper Body

 Makarlu Sinus Release 10:35

Makarlu Sinus Release

 Makarlu Stretch Class 10:53

Makarlu Stretch Class

 Makarlu Psoas Release 04:06

Makarlu Psoas Release

 Makarlu for Runners 10:21

Makarlu for Runners

 Makaru Stress Relief 29:29

Makaru Stress Relief

 Makarlu for Cranial Sensory Work 16:38

Makarlu for Cranial Sensory Work

 Makarlu for High Arched feet 03:06

Makarlu for High Arched feet

Makarlu Psoas Release

The psoas and hips can get so tight after a long day of sitting, driving and travelling. In this class we give you some gentle but effective ideas for releasing the tension out of your hips.

Duration: 04:06

Video tags: Makarlu Series: With Carla Mullins

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