MAKARLU® Series: With Carla Mullins

MAKARLU® Series: With Carla Mullins

8 videos Last updated on November 26, 2024
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Discover the transformative power of the Makarlu with this exclusive workout series led by Carla Mullins. Designed to enhance mobility, balance, and strength, these sessions explore innovative ways to incorporate the Makarlu into your Pilates practice. From gentle activation to challenging progressions, Carla’s expert guidance will help you unlock new levels of movement and body awareness. Perfect for all abilities, this series is your gateway to a deeper, more dynamic practice.
1 Makarlu Upper Body 12:21

Makarlu Upper Body

This is a lovely series to release your upper body, especially the shoulder and mid back. It is just the perfect routine for people who are at a desk for too much of the day.
2 Makarlu Sinus Release 10:35

Makarlu Sinus Release

The sinus can be a site of referred pain when C2 and C3 are irritated. Shows options and ideas on how to encourage release of the trigger points in the face and facial muscles that affect the sinuses, face & jaw mobility
3 Makarlu Stretch Class 10:53

Makarlu Stretch Class

Some days you feel just a ball of knots and want to release your body to be able to move comfortably. In this class we have some simple fun ideas on how to relax your feet, calf glutes, shoulders and lower back. Easy than trying to see a massage therapist every day
4 Makarlu Psoas Release 04:06

Makarlu Psoas Release

The psoas and hips can get so tight after a long day of sitting, driving and travelling. In this class we give you some gentle but effective ideas for releasing the tension out of your hips.
5 Makarlu for Runners 10:21

Makarlu for Runners

Learning to use the Makarlue for Athletes who are heavily involved in running
6 Makaru Stress Relief 29:29

Makaru Stress Relief

Learn how to relieve every day stress using the Makarlu.
7 Makarlu for Cranial Sensory Work 16:38

Makarlu for Cranial Sensory Work

Exercises to challenge the visual and vestibular systems as part of balance conditioning *Train the cranial nerves and eye muscles *Discover ways to use our Markalu products in a movement studio
8 Makarlu for High Arched feet 03:06

Makarlu for High Arched feet

In this class we give some simple tips about stretching out and releasing the feet and lower leg. The class explains what is a high arch foot and how this affects various parts of the lower limb. We then show you how to release tight and restricted spots using the Makarlu. After this class you sh...
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