Makarlu for High Arched feet

In this class we give some simple tips about stretching out and releasing the feet and lower leg. The class explains what is a high arch foot and how this affects various parts of the lower limb. We then show you how to release tight and restricted spots using the Makarlu.
After this class you should feel lighter and more aligned

Duration: 03:06

Video tags: Makarlu Series: With Carla Mullins