Jump Board Reformer Workout: Full Body Cardio Workout
Adding accessories to your Reformer
The Sitting Box Workout
Jump Board Basics: Elevate Your Reformer Workout
Pilates Reformer 1 - Intermediate Level
Pilates Reformer Beginner Workout 2
Upper Body Work out - Advanced
Full Body Reformer Workout
Reformer Intermediate Level 2
Total Beginner Reformer Workout 1
Womens Wellness Intermediate Workout
Womens Wellness Beginner Workout
Womens Wellness Advanced Workout
Jump Board Reformer Workout: Cardio & Strength
Total Beginner Reformer Workout 2
Reformer - A Physio based workout 3
Reformer - A Physio based workout 2
Reformer - A Physio based workout 1
Intermediate Reformer Workout 2
Intermediate Reformer Workout 1
Pilates Reformer on the Sitting Box
Pilates Reformer Beginner Workout 1
Prenatal Pilates with Fran McGlinchey | Reformer Low Wedge Workout
Prenatal Pilates with Fran McGlinchey | Reformer High Wedge Workout
Reformer & Mat Fusion: Glutes and Core Express
Reformer Reset: Full Body Express Reformer Workout
Extension & Rotation: Express Upper Body Workout
Core Focus Express: Pilates Ring Challenge
Reformer HIIT: Express Power Session with Sitting Box & Pole
Lower Body Burn: Express Reformer Workout with Ankle Weights
Reformer Cardio Blast: Express Reformer Jump Board
FULL BODY Reformer Pilates Workout with Pilates Ball
Perimenopause With Peta Titter | Express Upper Body Strength
7-Day Reset Workout 6: With Bianca Cachia
7-Day Reset Workout 4: With Bianca Cachia
7-Day Reset Workout 7: With Bianca Cachia
7-Day Reset Workout 5: With Bianca Cachia
7-Day Reset Workout 3: With Bianca Cachia
7-Day Reset Workout 2: With Bianca Cachia
7 Day Reset Workout 1: With Bianca Cachia
Core Magic: Express Mat Flow with the Soft Ball
Pilates Power Arms: Express Pilates Mat Workout
Tone & Sculpt: Express Mat Workout
Glute Burn Express: Mat Workout with Booty Band
Power Flow: Full-Body Mat Express
Makarlu Upper Body
Makarlu Stretch Class
Makarlu Psoas Release
Makarlu for Runners
Makaru Stress Relief
Makarlu for Cranial Sensory Work
Makarlu for High Arched feet
Fues Ladder 3
Fuse Ladder 2
Fuse Ladder 1
Floor Pilates Level 1
Floor Pilates Level 2
The Pilates Summary
Wunda Chair Workout
Total Beginner Reformer Workout 1
Are you new to the Pilates reformer and looking for an introduction to various exercises with technique explained? Follow along with this video by Align-Pilates X Mbodies to build up your confidence on the reformer whether you are teaching or for your own practice. Great for reformer beginners to learn the basics & technique.
For more exercises each week, click the notifications button to be notified every time we upload a new video and give us a like or a comment!
For Long Box Exercises, skip to 13:01
For Jump Board Exercises, skip to 20:42
For Platform Extender Exercises, skip to 26:13
Exercises:
- 00:03 Meet & Greet
- 01:23 First Position
- 02:19 Second Position
- 02:56 High Half Toe
- 03:22 Lower & Lift
- 04:11 Single Leg
- 04:53 Bicycle
- 05:25 Single Leg
- 05:42 Bicycle
- 06:47 Triceps Press
- 07:18 Straight Arm Press Down
- 08:21 Knee Bends
- 08:49 Straight Leg Press
- 09:24 'V' Stretch
- 09:59 Leg Circles
- 11:46 Prep For Long Stretch
- 13:01 Using The Long Box
- 13:29 Breast Stroke Preps
- 14:11 The Dart
- 15:17 Triceps Extensions
- 16:40 Biceps Curls
- 18:38 Oblique Twist
- 20:42 Using The Jump Board
- 21:30 Jump Warm Up
- 22:32 Baby Jumps
- 22:45 Straight Jumps
- 23:29 Single Leg Jumps
- 25:33 Straight Jumps
- 26:13 Using Platform Extender
- 27:01 Side Splits Using Gondola Pole
- 30:40 Single Thigh Stretch
- 32:43 Mermaid
- 33:59 Finish & Sign-Off
For more exercises each week, click the notifications button to be notified every time we upload a new video and give us a like or a comment!
For Long Box Exercises, skip to 13:01
For Jump Board Exercises, skip to 20:42
For Platform Extender Exercises, skip to 26:13
Exercises:
- 00:03 Meet & Greet
- 01:23 First Position
- 02:19 Second Position
- 02:56 High Half Toe
- 03:22 Lower & Lift
- 04:11 Single Leg
- 04:53 Bicycle
- 05:25 Single Leg
- 05:42 Bicycle
- 06:47 Triceps Press
- 07:18 Straight Arm Press Down
- 08:21 Knee Bends
- 08:49 Straight Leg Press
- 09:24 'V' Stretch
- 09:59 Leg Circles
- 11:46 Prep For Long Stretch
- 13:01 Using The Long Box
- 13:29 Breast Stroke Preps
- 14:11 The Dart
- 15:17 Triceps Extensions
- 16:40 Biceps Curls
- 18:38 Oblique Twist
- 20:42 Using The Jump Board
- 21:30 Jump Warm Up
- 22:32 Baby Jumps
- 22:45 Straight Jumps
- 23:29 Single Leg Jumps
- 25:33 Straight Jumps
- 26:13 Using Platform Extender
- 27:01 Side Splits Using Gondola Pole
- 30:40 Single Thigh Stretch
- 32:43 Mermaid
- 33:59 Finish & Sign-Off